मराठी साहित्य – चित्रकाव्य ☆ राम हवा की कृष्ण… – अज्ञात ☆ संग्राहक – सुश्री कालिंदी नवाथे ☆

By Hemant BawankarNo Comments
  चित्रकाव्य   – राम हवा की कृष्ण ... – अज्ञात ☆ सुश्री सुश्री कालिंदी नवाथे ☆ कोणीतरी विचारले मला परवा तुला राम हवा की कृष्ण हवा   मी म्हणाले किती छान विचारला प्रश्न सांगते, कधी मला राम पाहिजे कधी कृष्ण   रामराया पोटात घालेल माझी चूक आणि कृष्ण भागवेल माझी भूक   रात्रीची शांत झोप रामरायच देतो भूक लागली की कृष्णच आठवतो,   कशाचीही भीती वाटली की मला आठवतो राम कष्ट झाले , दुखः झाले की कृष्णाकडेच मिळतो आराम,   रक्षण कर सांगते रामरायालाच सुखी ठेव सांगते मी श्रीकृष्णालाच   बुध्दीचा विवेक रामाशिवाय कोणाकडे मागावा, व्यवहारातील चतुरपणा कृष्णानीच शिकवावा,   सहनशक्ती दे रे माझ्या रामराया कृष्ण बसलाय ना कर्माचे फळ द्याया,   रामाला फक्त शरण जावे वाटते कृष्णाशी मात्र बोलावेसे भांडावेसे वाटते,    रामाला क्षमा मागावी कृष्णाला भीक मागावी   रामाला स्मरावे कृष्णाला जगावे   अभ्यास करताना प्रार्थना राजमणी रामाला पायावर उभे राहताना विनवणी विष्णूला   एकाचे दोन होताना घ्यावे रामाचे आशीर्वाद संसार करताना आवर्जून द्यावा नारायणाला प्रसाद   आरोग्य देणारा राम सौंदर्य देणारा कृष्ण राज्य देणारा राम सेना देणारा कृष्ण   बरोबर चूक सांगतो राम चांगले वाईट सांगणे कृष्णाचे काम   रामाकडे मागावे आई वडिलांचे क्षेम कृष्णाकडे मागते मी मित्रांचे प्रेम पाळण्यात नाव ठेवताना गोविंद घ्या गोपाळ घ्या   अंतीम वेळी  मात्र रामनाम घ्या,   — दोघांकडे  मागावे तरी काय काय       ते दोघे हसत बघत आहेत माझ्याकडे,       म्हणत...
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मराठी साहित्य – कवितेचा उत्सव ☆ टेक ऑफ… ☆ श्री शरद कुलकर्णी ☆

By Hemant BawankarNo Comments
 कवितेचा उत्सव  ☆ टेक ऑफ… ☆ श्री शरद कुलकर्णी ☆  टेकऑफ घेण्या , हीच योग्य वेळ. बाकी सर्व खेळ, संपुष्टात . जपावी ही नाती, अंतर राखून . क्वारंटाईन व्हावे, ज्याचेत्याने. इदंन ममचा, झाला साक्षात्कार . केला स्वाहाकार , कोरोनाने. कोरोनाने केले, महाग जगणे. स्वस्त झाले फक्त , मरणसरण. © श्री शरद  कुलकर्णी मिरज ≈संपादक – श्री हेमन्त बावनकर/सम्पादक मंडळ (मराठी) – श्रीमती उज्ज्वला केळकर/श्री सुहास रघुनाथ पंडित /सौ. मंजुषा मुळे/सौ. गौरी गाडेकर≈ ...
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हिंदी साहित्य – आलेख ☆ बुद्ध पूर्णिमा विशेष – शांत मन के लिए, बुद्ध की तरह ध्यान करें ☆ श्री जगत सिंह बिष्ट

By Hemant Bawankar1 Comment
☆  बुद्ध पूर्णिमा विशेष – शांत मन के लिए, बुद्ध की तरह ध्यान करें ☆  (बुद्ध पूर्णिमा के पावन पर्व पर  ई- अभिव्यक्ति के पाठकों के लिए इस विशेष आलेख के लिए हम श्री जगत सिंह बिष्ट जी (लाफ्टर योगा मास्टर ट्रेनर) के हृदय से आभारी हैं । श्री जगत सिंह बिष्ट जी  द्वारा प्रेषित यह आलेख  एवं वीडियो लिंक निश्चित ही आपके जीवन में नवीन ऊर्जा एवं उल्लास का संचार करेगा । आपसे  विनम्र अनुरोध है कि कृपया इस आलेख  एवं  वीडियो को आत्मसात करें  एवं ध्यान के इस प्रयोग के सहभागी बनें  – हेमन्त बावनकर) आज बुद्ध पूर्णिमा के शुभ अवसर पर गौतम बुद्ध जी से संबन्धित दो रोचक तथ्य आपसे साझा करना चाहूँगा :  1. बुद्ध पूर्णिमा का शुभ दिन वास्तव में  तीन घटनाओं के कारण प्रसिद्ध है :, गौतम बुद्ध का जन्मदिवस ज्ञान की प्राप्ति का दिन, और महा परिनिर्वाण दिवस !  2. बुद्ध का जन्म (लुम्बिनी में) एक वृक्ष की छांव में हुआ, उन्हें बोध भी (गया में) एक वृक्ष के तले...
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English Literature – Article ☆ Buddha Purnima Special– Nirvana – The Highest Happiness ☆ Shri Jagat Singh Bisht

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☆ Nirvana – The Highest Happiness ☆  The present times are turbulent indeed. One needs to have peace of mind to tide through the pandemic. There is a greater need to follow the doctrine and the discipline enunciated by the Buddha. His teaching is simple and easy to practice. On the auspicious occasion of Buddha Purnima it is worth to share two interesting facts:  1.   Buddha Purnima is actually 3-in-1: Buddha’s Happy Birthday, Day of attaining enlightenment, and also Maha Parinirvana Day!  2. Buddha was born under a tree in Lumbini, found awakening while meditating under a tree in Gaya, gave his first sermon in  Saranath under a tree and all his important sermons under trees, and also reached Maha Parinirvana under a tree in Kushinagar! Nirvana is described as the highest happiness - the supreme state of bliss. Those who have attained Nirvana live in utter bliss, free from hatred and mental illness. Shri Jagat Singh Bisht (Master Teacher: Happiness &...
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योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: How to be Healthy, Happy & Wise? ☆ Shri Jagat Singh Bisht

By Hemant BawankarNo Comments
Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: How to be Healthy, Happy & Wise? ☆  Video Link >>>> Happiness Activity: How to be Healthy, Happy & Wise? A holistic approach that will completely transform your entire experience of life! Happiness, say the positive psychologists, is the experience of joy, contentment, or positive well-being, combined with a sense that life is good, meaningful, and worthwhile. In this short talk, I will be outlining a pathway to authentic happiness, well-being and a meaningful life. I shall share with you a holistic approach, developed through years of deep research and rigorous practice, that will completely transform your entire experience of life.   LifeSkills   A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings. Please feel free to call/WhatsApp us at +917389938255...
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योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: Have a beautiful day! ☆ Shri Jagat Singh Bisht

By Hemant BawankarNo Comments
Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: Have a beautiful day! ☆  Video Link >>>> Happiness Activity: Have a beautiful day! Positive Emotion is one of the five elements of happiness and well-being. If we can somehow increase the level of positive emotion, we can be happier. Dr Martin Seligman, known as the father of positive psychology, describes a simple happiness activity ‘Have a Beautiful Day’ in his book ‘Authentic Happiness’ for increasing positive emotion in the present: “Set aside a free day this month to indulge in your favourite pleasures. “Pamper yourself. “Design, in writing, what you will do from hour to hour.” Be mindful and savour every moment of the beautiful day. Do not let the bustle of life interfere and carry out the plan.   LifeSkills A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter...
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योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: How  to attain real and lasting happiness? ☆ Shri Jagat Singh Bisht

By Hemant BawankarNo Comments
Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: How  to attain real and lasting happiness? ☆  Video Link >>>> Happiness Activity: How  to attain real and lasting happiness? DISCOVER YOUR SIGNATURE STRENGTHS AND FLOURISH! According to Dr Martin Seligman, founder of Positive Psychology, authentic happiness comes from identifying and cultivating your most fundamental strengths and using them every day in work, love, play, and parenting. If you want to be happy, you have to discover your signature strengths and put them into action. Every major religious and cultural tradition endorses six virtues: Wisdom and knowledge, courage, love and humanity, justice, temperance, and spirituality and transcendence. There are several distinct routes to each of these six: for example, ‘Love of Learning’ is a route to ‘Wisdom’, ‘Integrity’ is a route to ‘Courage’, ‘Kindness and generosity’ is a route to ‘Humanity’. To discover your signature strengths, go to the website: www.authentichappiness.org and take the VIA Strengths Survey test. Here is a...
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योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: Creating your happiness ☆ Shri Jagat Singh Bisht

By Hemant BawankarNo Comments
Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: Creating your happiness ☆  Video Link >>>> Happiness Activity: Creating your happiness THIS EXERCISE WILL HELP YOU INCREASE JOY, HAPPINESS AND LIFE SATISFACTION What determines happiness? 50% of our happiness is determined by genetically determined set point. 10% depends on our life circumstances. The remaining 40% is under our voluntary control – how we think and what we do. The real keys to happiness: Positive emotion, Engagement, Relationships, Meaning and Accomplishment. Positive emotion: Positive emotion can be about the past, the present, or the future. The positive emotions about the future include optimism, hope, faith and trust. Those about the present include joy, ecstasy, calm, zest, ebullience, pleasure, and (most importantly) flow; these emotions are what most people usually mean when they casually – but much too narrowly – talk about “happiness”. The positive emotions about the past include satisfaction, contentment, fulfilment, pride, and serenity. These three senses of emotion are different...
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योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: Recipe for happiness  ☆ Shri Jagat Singh Bisht

By Hemant BawankarNo Comments
Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: Recipe for happiness ☆  Video Link >>>> Happiness Activity: Recipe for happiness When asked for his recipe for happiness, Sigmund Freud gave a very short and sensible answer: “Work and love.” Studies on flow have demonstrated repeatedly that more than anything else, the quality of life depends on two factors: how we experience work, and our relations with other people. Engagement, or flow, is one of the strongest pillars around which Positive Psychology is built. Here, one is fully in the present, immersed in something worthwhile. Flow is a state of joy, creativity and total involvement, in which problems seem to disappear and there is an exhilarating feeling of transcendence. According to Mihaly Csikszentmihalyi, flow is what we feel when we are fully alive, involved with what we do, and in harmony with the environment around us. It is something that happens most easily when we sing, dance, do sports...
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योग-साधना LifeSkills/जीवन कौशल ☆ Happiness Activity: What determines HAPPINESS? ☆ Shri Jagat Singh Bisht

By Hemant BawankarNo Comments
Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: What determines HAPPINESS? ☆  Video Link >>>> Happiness Activity: What determines HAPPINESS? CAN YOU MAKE YOURSELF LASTINGLY HAPPIER? This video provides you answers to these questions based on POSITIVE PSYCHOLOGY – the modern Science of Happiness. According to Positive Psychologists, the enduring level of happiness that you experience is determined by three factors: your biological set point, the conditions of your life, and the voluntary activities you do. YES!! You can make yourself lastingly happier by practicing Happiness Activities that have been proven to work by Positive Psychologists. It is worth striving to get the right relationships between yourself and others, between yourself and your work, and between yourself and something larger than yourself. If you get these relationships right, a sense of purpose and meaning will emerge. LifeSkills A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. The Science...
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