Category: योग-साधना/Yoga

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: How to be Healthy, Happy & Wise? ☆  Video Link >>>> Happiness Activity: How to be Healthy, Happy & Wise? A holistic approach that will completely transform your entire experience of life! Happiness, say the positive psychologists, is the experience of joy, contentment, or positive well-being, combined with a sense that life is good, meaningful, and worthwhile. In this short talk, I will be outlining a pathway to authentic happiness, well-being and a meaningful life. I shall share with you a holistic approach, developed through years of deep research and rigorous practice, that will completely transform your entire experience of life.   LifeSkills   A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings. Please feel free to call/WhatsApp us at +917389938255...

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: Have a beautiful day! ☆  Video Link >>>> Happiness Activity: Have a beautiful day! Positive Emotion is one of the five elements of happiness and well-being. If we can somehow increase the level of positive emotion, we can be happier. Dr Martin Seligman, known as the father of positive psychology, describes a simple happiness activity ‘Have a Beautiful Day’ in his book ‘Authentic Happiness’ for increasing positive emotion in the present: “Set aside a free day this month to indulge in your favourite pleasures. “Pamper yourself. “Design, in writing, what you will do from hour to hour.” Be mindful and savour every moment of the beautiful day. Do not let the bustle of life interfere and carry out the plan.   LifeSkills A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter...

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Happiness Activity: Creating your happiness ☆  Video Link >>>> Happiness Activity: Creating your happiness THIS EXERCISE WILL HELP YOU INCREASE JOY, HAPPINESS AND LIFE SATISFACTION What determines happiness? 50% of our happiness is determined by genetically determined set point. 10% depends on our life circumstances. The remaining 40% is under our voluntary control – how we think and what we do. The real keys to happiness: Positive emotion, Engagement, Relationships, Meaning and Accomplishment. Positive emotion: Positive emotion can be about the past, the present, or the future. The positive emotions about the future include optimism, hope, faith and trust. Those about the present include joy, ecstasy, calm, zest, ebullience, pleasure, and (most importantly) flow; these emotions are what most people usually mean when they casually – but much too narrowly – talk about “happiness”. The positive emotions about the past include satisfaction, contentment, fulfilment, pride, and serenity. These three senses of emotion are different...

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ The Wheel of Happiness and Well-Being☆  Video Link >>>> The Wheel of Happiness and Well-Being The faculty of the Acropolis Institute of Technology and Research, Indore loved participating in 'The Wheel of Happiness and Well-Being' program conducted in their campus in February 2017. The Director of the Institute and the Heads of Departments were also present in the program facilitated by Radhika Bisht and Jagat Singh Bisht, Founders of LifeSkills. "The Wheel of Happiness and Well-Being" is an activity based, multi dimensional program for health, happiness, peace and well-being. The components of the program include Positive Psychology, Meditation, Yoga, Spirituality and Laughter Yoga. LifeSkills A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings. Please feel free to call/WhatsApp us...

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.) ☆ Creating your happiness: Positive Psychology Exercises that work: What-went-well Exercise ☆  Video Link >>>> Creating your happiness: Positive Psychology Exercises that work: What-went-well Exercise Happiness consists in activity. It is a running stream, not a stagnant pool. Action may not always bring happiness but there is no happiness without action. Positive Psychologists have chosen only evidence-based happiness-increasing strategies whose practice is supported by scientific research. HAPPINESS ACTIVITY: WHAT WENT WELL “Every night, for the next week, set aside 10 minutes before you go to sleep. WRITE DOWN 3 THINGS THAT WENT WELL AND WHY THEY WENT WELL. You may use a journal or your computer to write about the events, but it is important that you have a physical record of what you wrote.” Martin Seligman/ FLOURISH   LifeSkills A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life. The Science of Happiness (Positive Psychology),...