Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)
☆ Yoga Nidra for Children ☆
Video Link >>>>
Yoga Nidra for Children: Swami Satyananda Saraswati (Presented by Jagat Singh Bisht)
This video is dedicated to Swami Satyananda Saraswati!
Yoga Nidra can be practised even by small children, taking into account their nature and special requirements. For children between 8 and 14 years, it is difficult to remain in one spot even for 10 minutes. Yet they relax far more quickly and deeply than adults. Therefore practice sessions of 10 or 15 minutes are sufficient.
In general children are far less tense and preoccupied than adults. They are more open and receptive to the experience of yoga nidra.
Source book:
YOGA NIDRA by Swami Satyananda Saraswati
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Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.
Radhika Bisht ; Founder : LifeSkills
Yoga Teacher; Laughter Yoga Master Trainer
