योग-साधना LifeSkills/जीवन कौशल ☆  Meditation / ध्यान – अभ्यास हेतु निर्देश ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆  Meditation / ध्यान – अभ्यास हेतु निर्देश  ☆ 

Video Link >>>>

Meditation / ध्यान – अभ्यास हेतु निर्देश 

निर्देशों को सुनते जाएं और ध्यान का अभ्यास करें:

आराम से बैठ जाएँ. पीठ सीधी, आखें बंद.
पूरा ध्यान अपनी सांस पर. आती सांस और जाती सांस पर निरंतर ध्यान रहे.
नाक के आसपास साँसों के आवागमन को महसूस करें. अन्दर आती सांस और बाहर जाती सांस के प्रति निरंतर सजग रहें.

अगर सांस लम्बी है तो जानें कि लम्बी है, अगर सांस छोटी है तो जानें कि छोटी है. केवल जानना है. सांस जैसी है, वैसी ही रहने दें. सांस को किसी प्रकार से नियंत्रित करने का प्रयास न करें.
यदि मन भटक जाये, तो अपना ध्यान वापस सांस पर लेकर आयें.

आँखें बंद रखते हुए, अपनी साँसों के प्रति पूर्णतः सजग होकर, अपने पूरे शरीर को मन ही मन देखें.
भीतर सांस लेते हुए, पूरे शरीर को महसूस करें. बाहर सांस छोड़ते हुए, पूरे शरीर को महसूस करें.
भीतर सांस लेते हुए, पूरे शरीर को शांत करें. बाहर सांस छोड़ते हुए. पूरे शरीर को शांत करें.
आती सांस और जाती सांस पर निरंतर ध्यान रहे. पूरा ध्यान पूरी सजगता से लगातार अन्दर आती सांस और बाहर जाती सांस पर.

अपनी संवेदनाओं पर ध्यान दें, संवेदनाओं के प्रति सजग रहें.
भीतर सांस लेते हुए, हर्ष महसूस करें. बाहर सांस छोड़ते हुए हर्ष महसूस करें.
भीतर सांस लेते हुए, सुख का अनुभव करें. बाहर सांस छोड़ते हुए सुख का अनुभव करें.
आती सांस और जाती सांस पर निरंतर ध्यान रहे.

अपनी मानसिक प्रक्रियाओं पर ध्यान दें, मानसिक प्रक्रियाओं के प्रति सजग रहें.
भीतर सांस लेते हुए, मानसिक प्रक्रियाओं के प्रति सजग रहें. बाहर सांस छोड़ते हुए, मानसिक प्रक्रियाओं के प्रति सजग रहें.
भीतर सांस लेते हुए, मानसिक प्रक्रियाओं को शांत करें. बाहर सांस छोड़ते हुए, मानसिक प्रक्रियाओं को शांत करें.
आती सांस और जाती सांस पर निरंतर ध्यान रहे.

अपने मन की ओर ध्यान दें. अपने मन के प्रति सजग रहे.
भीतर सांस लेते हुए, मन के प्रति संवेदनशील रहें. बाहर सांस छोड़ते हुए, मन के प्रति संवेदनशील रहें.
प्रसन्नचित्त होकर भीतर सांस लें, प्रसन्नचित्त होकर बाहर सांस छोडें.
मन को स्थिर करते हुए भीतर सांस लें, मन को स्थिर करते हुए बाहर सांस छोडें.
मन को मुक्त करते हुए सांस लें, मन को मुक्त करते हुए सांस छोडें.
आती सांस और जाती सांस पर निरंतर ध्यान रहे. अन्दर आती सांस और बाहर जाती सांस के प्रति निरंतर सजग रहें.

सभी भौतिक और मानसिक घटनाएँ अस्थायी हैं.
संसार अनित्य है, यह ध्यान करते हुए, भीतर सांस लें और बाहर सांस छोडें.
उदय होना और अस्त हो जाना प्रकृति का नियम है.
जीवन की नश्वरता पर ध्यान करते हुए, भीतर सांस लें और बाहर सांस छोडें.
संसार में दुःख है और दुःख से मुक्ति का मार्ग भी है.
सम-भाव रखते हुए, भीतर सांस लें और बाहर सांस छोडें.
कुशल कर्म संचित करें, अकुशल कर्मों का त्याग करें.
अकुशल कर्मों के त्याग पर ध्यान करते हुए, भीतर सांस लें और बाहर सांस छोडें.
आती सांस और जाती सांस पर निरंतर ध्यान रहे. अन्दर आती सांस और बाहर जाती सांस के प्रति निरंतर सजग रहें.

अंत में, सबके लिए मंगल कामना. सबका मंगल हो, सबका कल्याण हो. सभी सुखी हों. जल के, थल के और आकाश के सभी प्राणी निर्भय और निर्बैर हों, सभी प्राणी निरापद और निरामय हों. सबका मंगल हो, सबका कल्याण हो. सभी सुखी हों.
धीरे-धीरे आंखें खोलते हुए, ध्यान से बाहर आयें.

Based on the Anapanasati Sutta

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆  Meditation – Mindfulness Meditation for Children to enhance Concentration ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆  Meditation – Mindfulness Meditation for Children to enhance Concentration ☆ 

Video Link >>>>

Meditation – Mindfulness Meditation for Children to enhance Concentration

 

Let the children begin with

Tadasana (Palm Tree Pose)

Vrikshasana (Tree Pose)

Eka Padasana (One Foot Pose)

 

Natural Breathing

Anulom Vilom (Alternate Nostril Breathing)

Bhramari Pranayama (Humming Bee Breath)

Followed by 10 minutes of Mindfulness (Anapana) Meditation

 

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆  Meditation / शांत मन और आनंदमय जीवन के लिए ध्यान कैसे करें? ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆  Meditation / शांत मन और आनंदमय जीवन के लिए ध्यान कैसे करें?  ☆ 

Video Link >>>>

Meditation / शांत मन और आनंदमय जीवन के लिए ध्यान कैसे करें?

 

शांत मन और आनंदमय जीवन के लिए ध्यान कैसे करें?

जीवन में शांति और आनंद लाने के लिए ध्यान सर्वोत्तम उपाय है।

इस वीडियो में शांत मन और आनंदमय जीवन के लिए ध्यान की विधि को सरल ढंग से समझाया गया है।

इसको देखकर आप ध्यान करना सीख सकते हैं और फिर स्वयं ध्यान करना शुरू कर सकते हैं।

HAPPINESS ACTIVITY: MEDITATION

How to meditate for a peaceful mind and happy life?

Meditation is the best way to achieve peace and happiness.

This is a learning video for beginners, in Hindi language, on how to do meditation. After watching this video, you can do meditation on your own to achieve peace and happiness.

Meditation is the ultimate activity for happiness, peace and well-being. The primary goal of meditation is to transform our experience of the world, but it has also been shown that meditation has beneficial effects on our health.

According to Matthieu Ricard, the happiest monk on earth, “Meditation is a practice that makes it possible to cultivate and develop certain basic positive human qualities in the same way as other forms of training make it possible to play a musical instrument or acquire any other skill.”

If we consider that the possible benefit of meditation is to have a new experience of the world each moment in our lives, then it doesn’t seem excessive to spend at least twenty minutes a day getting to know our mind better and training it towards this kind of purpose.

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆  Meditation – Breathing with Wisdom – Meditation Learning Video #8 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆  Meditation – Breathing with Wisdom ☆ 

Video Link >>>>

Meditation Learning VIDEO # 8

Learn meditation step by step. Practise meditation breath by breath. The breath can take you all the way to nirvana.

When mindfulness of breathing is developed and cultivated, it is of great fruit and great benefit.

Instructions: 

Sit down with legs folded crosswise, back straight and eyes closed.

Always mindful, breathe in; mindful, breathe out.

FIRST TETRAD (BODY GROUP):

Be aware of your breath around your nostrils as you breathe in and as you breathe out.

Breathing in long, understand: I am breathing in long; breathing out long, understand: I am breathing out long.

Breathing in short, understand: I am breathing in short; breathing out short, understand: I am breathing out short.

Do not try to regulate your breath in any way. Observe your natural breath as it is.

Be aware of your body as you breathe in and as you breathe out.

Breathe in experiencing the whole body, breathe out experiencing the whole body.

Breathe in tranquilizing the whole body, breathe out tranquilizing the whole body.

Don’t worry if your mind wanders away, gently bring it back and observe your breath.

Ever mindful, breathe in; mindful, breathe out.

SECOND TETRAD (FEELINGS GROUP):

Be aware of your feelings you breathe in and as you breathe out.

Breathe in experiencing your feelings, breathe out experiencing your feelings.

Breathe in experiencing rapture, breathe out experiencing rapture.

Breathe in experiencing pleasure, breathe out experiencing pleasure.

Be aware of your mental processes as you breathe in and as you breathe out.

Breathe in experiencing mental formations, breathe out experiencing mental formations.

Breathe in tranquilizing mental formations, breathe out tranquilizing mental formations.

Ever mindful, breathe in; mindful, breathe out.

THIRD TETRAD (MIND GROUP):

Be aware of your mind as you breathe in and as you breathe out.

Breathe in experiencing the mind, breathe out experiencing the mind.

Breathe in gladdening the mind, breathe out gladdening the mind.

Breathe in concentrating the mind, breathe out concentrating the mind.

Breathe in liberating the mind, breathe out liberating the mind.

Ever mindful, breathe in; mindful, breathe out.

FOURTH TETRAD (WISDOM GROUP)

As you breathe in and as you breathe out, contemplate on the impermanence of physical and mental events.

Breathe in focusing on impermanence, breathe out focusing on impermanence.

As you breathe in and as you breathe out, contemplate on the fading away of formations.

Breathe in focusing on fading away, breathe out focusing on fading away.

As you breathe in and as you breathe out, contemplate on the cessation of suffering.

Breathe in focusing on cessation, breathe out focusing on cessation.

As you breathe in and as you breathe out, contemplate on the giving up of defilements.

Breathe in focusing on relinquishment, breathe out focusing on relinquishment.

Ever mindful, breathe in; mindful, breathe out.

 

May all beings be happy, be peaceful, be liberated.

Be happy! Stay blessed!

Open your eyes and come out of meditation.

(Based on the Anapanasati Sutta)

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना – LifeSkills/जीवन कौशल ☆ बुद्ध पूर्णिमा विशेष – आओ बुद्ध की भांति ध्यान करें + वीडियो लिंक ☆ श्री जगत सिंह बिष्ट

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆  बुद्ध पूर्णिमा विशेष – आओ बुद्ध की भांति ध्यान करें + वीडियो लिंक ☆ 

( बुद्ध पूर्णिमा के पावन पर्व पर  ई- अभिव्यक्ति के पाठकों के लिए इस विशेष  आलेख के लिए हम श्री जगत सिंह बिष्ट जी (लाफ्टर योगा मास्टर ट्रेनर) के हृदय से आभारी हैं । श्री जगत सिंह बिष्ट जी  द्वारा प्रेषित यह आलेख  एवं वीडियो लिंक  निश्चित ही आपके जीवन में नवीन ऊर्जा एवं उल्लास का संचार करेगा । आपसे  विनम्र अनुरोध है कि कृपया इस आलेख  एवं  वीडियो को आत्मसात करें  एवं ध्यान के इस प्रयोग के सहभागी बनें  – हेमन्त बावनकर)

आज बुद्ध पूर्णिमा है.

बुद्ध ने कोटि-कोटि जनों को ध्यान की दीक्षा देकर उनके दुखों का अंत कर दिया. उन्हें ध्यान का विश्व-गुरु माना जाता है.

आज के पावन दिवस पर उन्हें सच्चे श्रद्धा-सुमन अर्पित करने का सर्वोत्तम तरीका है उनकी तरह कुछ देर ध्यान करना.

आओ, बुद्ध की भांति ध्यान करें!

आराम से बैठ जाएँ. पीठ सीधी, आखें बंद.

पूरा ध्यान अपनी सांस पर. आती सांस और जाती सांस पर निरंतर ध्यान रहे.

नाक के आसपास साँसों के आवागमन को महसूस करें. अन्दर आती सांस और बाहर जाती सांस के प्रति निरंतर सजग रहें.

अगर सांस लम्बी है तो जानें कि लम्बी है, अगर सांस छोटी है तो जानें कि छोटी है. केवल जानना है. सांस जैसी है, वैसी ही रहने दें. सांस को किसी प्रकार से नियंत्रित करने का प्रयास न करें.

यदि मन भटक जाये, तो अपना ध्यान वापस सांस पर लेकर आयें.

आँखें बंद रखते हुए, अपनी साँसों के प्रति पूर्णतः सजग होकर, अपने पूरे शरीर को मन ही मन देखें.

भीतर सांस लेते हुए, पूरे शरीर को महसूस करें. बाहर सांस छोड़ते हुए, पूरे शरीर को महसूस करें.

भीतर सांस लेते हुए, पूरे शरीर को शांत करें. बाहर सांस छोड़ते हुए. पूरे शरीर को शांत करें.

आती सांस और जाती सांस पर निरंतर ध्यान रहे. पूरा ध्यान पूरी सजगता से लगातार अन्दर आती सांस और बाहर जाती सांस पर.

अपनी संवेदनाओं पर ध्यान दें, संवेदनाओं के प्रति सजग रहें.

सच्चे मन से, शुद्ध मन से सबके लिए मंगल कामना करें. सबका मंगल हो, सबका कल्याण हो. सभी सुखी हों. जल के, थल के और आकाश के सभी प्राणी निर्भय और निर्बैर हों, सभी प्राणी निरापद और निरामय हों. सबका मंगल हो, सबका कल्याण हो. सभी सुखी हों.

धीरे-धीरे आंखें खोलते हुए, ध्यान से बाहर आ जायें.

ध्यान के नियमित अभ्यास के लिए विडियो के माध्यम से निर्देशों की लिंक नीचे दी गयी है. इसको सुनते हुए प्रतिदिन ध्यान का अभ्यास किया जा सकता है.

आपका जीवन ध्यानमय हो, आनंदमय हो, मंगलमय हो!

विडियो लिंक >>>>>>>

आओ, बुद्ध की भांति ध्यान करें!  Meditate Like The BUDDHA!

जगत सिंह बिष्ट

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

#Buddha #meditation #peace #बुद्ध #ध्यान #शांति

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योग-साधना LifeSkills/जीवन कौशल ☆  Meditation – Liberating the Mind – Meditation Learning Video #7 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆  Meditation – Liberating the Mind ☆ 

Video Link >>>>

Meditation Learning VIDEO # 7

Learn meditation step by step. Practise meditation breath by breath.

When mindfulness of breathing is developed and cultivated, it is of great fruit and great benefit.

Instructions: 

Sit down with legs folded crosswise, back straight and eyes closed.

Always mindful, breathe in; mindful, breathe out.

FIRST TETRAD (BODY GROUP):

Be aware of your breath around your nostrils as you breathe in and as you breathe out. Do not try to regulate your breath in any way. Observe your natural breath as it is.

Breathing in long, understand: I am breathing in long; breathing out long, understand: I am breathing out long.

Breathing in short, understand: I am breathing in short; breathing out short, understand: I am breathing out short.

Be aware of your body as you breathe in and as you breathe out.

Breathe in experiencing the whole body, breathe out experiencing the whole body.

Breathe in tranquilizing the whole body, breathe out tranquilizing the whole body.

Don’t worry if your mind wanders away, gently bring it back and observe your breath.

Ever mindful, breathe in; mindful, breathe out.

SECOND TETRAD (FEELINGS GROUP):

Be aware of your feelings you breathe in and as you breathe out.

Breathe in experiencing your feelings, breathe out experiencing your feelings.

Breathe in experiencing rapture, breathe out experiencing rapture.

Breathe in experiencing pleasure, breathe out experiencing pleasure.

Be aware of your mental processes as you breathe in and as you breathe out.

Breathe in experiencing mental formations, breathe out experiencing mental formations.

Breathe in tranquilizing mental formations, breathe out tranquilizing mental formations.

Ever mindful, breathe in; mindful, breathe out.

THIRD TETRAD (MIND GROUP):

Be aware of your mind as you breathe in and as you breathe out.

Breathe in experiencing the mind, breathe out experiencing the mind. Breathe in gladdening the mind, breathe out gladdening the mind.

Breathe in concentrating the mind, breathe out concentrating the mind.

Breathe in liberating the mind, breathe out liberating the mind.

Ever mindful, breathe in; mindful, breathe out.

May all beings be happy, be peaceful, be liberated.

Open your eyes and come out of meditation.

Be happy and stay blessed!

(Based on the Anapanasati Sutta)

(Based on the Anapanasati Sutta)

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆  विश्व हास्य दिवस – विशेष सन्देश एवं वीडियो लिंक ☆ श्री जगत सिंह बिष्ट

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆  विश्व हास्य दिवस – विशेष सन्देश एवं वीडियो लिंक ☆ 

(मैं आदरणीय श्री जगत सिंह बिष्ट जी (लाफ्टर योगा मास्टर ट्रेनर) का हृदय से हार्दिक आभारी हूँ जिन्होंने मेरे मात्र एक अनुरोध पर विश्व हास्य दिवस पर यह विशेष सन्देश ई- अभिव्यक्ति के पाठकों के लिए प्रेषित किया है। जब मानवता कठिनाइयों से जूझ रही हो तब विश्व हास्य दिवस पर शुभकामनाएं  देने का साहस नहीं कर पाया। किन्तु,  ऐसे कठिन समय में श्री जगत सिंह बिष्ट जी ने जो विशेष सन्देश एवं वीडियो लिंक भेजा है उसे आप सबके साथ साझा करना अपना कर्तव्य समझता हूँ । ईश्वर से यही प्रार्थना है कि आप सब कुशल मंगल रहें,  स्वस्थ रहें और पुनः वैसे ही उत्साह और उल्लास पूर्वक जीवन व्यतीत करें जैसा हम पीछे छोड़ आये हैं।  – हेमन्त बावनकर)

“हास्य द्वारा स्वास्थ्य, आनंद और विश्व-शांति” का सन्देश प्रसारित करने के उद्देश्य से हर वर्ष मई के प्रथम रविवार को विश्व हास्य दिवस मनाया जाता है.

सामान्य काल में, इसे उत्सव के रूप में भव्यता के साथ मनाया जाता है लेकिन आज की परिस्थितियां अत्यंत विषम हैं. सकल विश्व में लाखों लोग कोरोना वायरस से संक्रमित हैं और हजारों की त्रासद म्रत्यु हो चुकी है. ऐसे समय में उत्सव मनाना क्रूर और अमानवीय होगा.

इस बार दुनिया भर के अनेकों हास्य प्रेमियों ने, ऑनलाइन माध्यम से, सबके लिए मंगलकामना करते हुए, यह दिवस मनाया. हँसना स्वास्थ्य के लिए उत्तम है. इससे आनंद का संचार होता है और तनाव दूर होता है. सब लोग स्वस्थ-आनंदित होंगे तो बैर का नामोनिशान नहीं होगा और यह विश्व-शांति की ओर पहला कदम होगा.

शुद्ध हास्य निर्मल होता है. निश्छल हंसी आनंददायक होती है. हास्य-योग एक व्यायाम पद्धति है जिसमें हम बिना किसी कारण उत्तम स्वाथ्य, आनंद और मानसिक शांति के लिए खुलकर हँसते हैं. इससे फेफड़ों से अशुद्ध वायु निष्काषित होती है और शरीर को भरपूर मात्रा में प्राणदायिनी ऑक्सीजन प्राप्त होती है जो हमारी रोग प्रतिरोधक क्षमता बढ़ाती है.

हास्य-योग में चुटकुलों, व्यंग्य-विनोद अथवा कॉमेडी का प्रयोग नहीं किया जाता. छोटे-छोटे हास्य-व्यायामों के माध्यम से हंसी प्रस्फुटित होती है और फिर बच्चों की तरह मस्ती और आँखों की शरारतपूर्ण भंगिमा से यह स्वच्छंद और मुक्त हंसी में परिणीत हो जाती है. हास्य-योग सामान्यतः समूह व्यायाम है लेकिन इसका अभ्यास अकेले भी किया जा सकता है. घर पर परिवार-जनों के साथ कर सकें तो अति उत्तम.

आज के कठिन दौर में, शारीरिक, मानसिक और भावनात्मक स्वास्थ्य के लिए कुछ हास्य-व्यायाम इस विडियो के माध्यम से प्रस्तुत कर रहा हूँ. इन्हें देखते हुए, संग-संग इन व्यायामों को करते भी जाएँ तो आपको अच्छा  महसूस होगा – थोड़ी सी वर्जिश हो जाएगी और आप स्वयं को तनावमुक्त अनुभव करेंगे.

विश्व हास्य दिवस के अवसर पर ई-अभिव्यक्ति – साहित्य एवं कला विमर्श की इस अनूठी और प्रतिष्ठित पत्रिका के सभी प्रबुद्ध पाठकों और रचनाकारों को हार्दिक शुभकामनाएं! आपका जीवन उत्तम स्वास्थ्य, उमंग, उत्साह, आनंद और शांति से भरपूर हो! उत्तर दक्षिण पूर्व पश्चिम – सभी दिशाओं में सभी प्राणी सुखी हों, सबका कल्याण हो, खूब मंगल हो!

YouTube Link: LAUGHTER YOGA FREESTYLE: ANYTIME, ANYWHERE!

GENTLE LAUGHTER EXERCISES FOR PHYSICAL, MENTAL AND EMOTIONAL HEALTH IN DIFFICULT TIMES THAT YOU CAN DO INSIDE YOUR HOME:

It’s difficult, maybe even cruel, to laugh and celebrate in these harsh, perplexing times when thousands of our fellow human beings are dying of the corona virus. But there is no harm in exercising and laughing gently inside home to maintain physical, mental and emotional fitness. On the eve of World Laughter Day, I am sharing one such routine for the benefit of all laughter lovers. Wishing everyone, in the north, south, east and west, health, happiness and peace! Happy World Laughter Day!

 

जगत सिंह बिष्ट

लाफ्टर योगा मास्टर ट्रेनर, इंदौर

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

 

#laughteryoga #health #happiness #peace #worldlaughterday #हास्ययोग #विश्वहास्यदिवस #स्वास्थ्य #आनंद #शांति

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योग-साधना LifeSkills/जीवन कौशल ☆  Meditation – Breathing with Feelings – Meditation Learning Video #5 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆  Meditation – Breathing with Feelings ☆ 

Video Link >>>>

Meditation Learning VIDEO # 5

Having trained to breathe with the body earlier, we train to breathe with feelings in this session.

Instructions:

Sit down with legs folded crosswise, back straight and eyes closed.

Always mindful, breathe in; mindful, breathe out.

Breathing in long, understand: I am breathing in long; breathing out long, understand: I am breathing out long.

Breathing in short, understand: I am breathing in short; breathing out short, understand: I am breathing out short.

Breathe in experiencing the whole body, breathe out experiencing the whole body.

Breathe in tranquilizing the whole body, breathe out tranquilizing the whole body.

As you breathe in and out, observe your feelings.

Breathe in experiencing your feelings, breathe out experiencing your feelings.

Breathe in experiencing rapture, breathe out experiencing rapture.

Breathe in experiencing pleasure, breathe out experiencing pleasure.

Ever mindful, breathe in; mindful, breathe out.

May all beings be happy, be peaceful, be liberated.

Open your eyes and come out of meditation gently.

(Based on the Anapanasati Sutta)

 

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल ☆  Meditation – Breathing with the Body – Meditation Learning VIDEO #4  (Hindi) ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆  Meditation – Breathing with the Body ☆ 

Video Link >>>>

Meditation Learning VIDEO # 4

This is the fourth video in a series of videos – a step-by-step tutorial – to learn and practice meditation by yourself by listening to and following the instructions given in the video.

In this session, we are re-visiting and deepening what we have learned in the three earlier videos.

Instructions:

Please sit down – legs folded crosswise, back straight and eyes closed.

Focus your attention on the nostrils as you breathe in and as you breathe out.

In this session, we will re-visit and deepen what we have learned earlier.

Begin by simply bringing attention to the breathing.

Always mindful of your breath, breathe in; mindful, breathe out.

If you breathe in long, know: I am breathing in long. If you breathe out long, know: I breathe out long.

If you breathe in short, know: I am breathing in short. If you breathe out short, know: I breathe out short.

Don’t worry if your mind wanders away, bring it back gently. Observe your breath.

As the breathing becomes deeper, focus on the body.

Keeping a watch on your breath in the background, look inwards to the major parts of your body: head, shoulders, hands, palms, chest, stomach, upper back, lower back, legs and the feet.

Sensitive to the whole body, breathe in. Sensitive to the whole body, breathe out.

As you familiarize with your body, while keeping a watch on your breathing, relax your limbs one-by-one: forehead, eyes, cheeks, neck, shoulders, heart, stomach, upper back, lower back, thighs, calf muscles, ankles, and soles of your feet.

Calming the whole body, breathe in. Calming the whole body breathe out.

May all beings be happy, be peaceful, be liberated!

Open your eyes gently and come out of meditation.

Continue your practice of meditation. When you feel, you have mastered this segment, you may proceed to the next video. Remember, meditation is a lifetime’s work.

We will be happy to have your feedback and would answer any questions that you may have. Questions may be sent to us at [email protected].

 

LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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योग-साधना LifeSkills/जीवन कौशल – Meditation/ध्यान – Meditation: Calming the Body – Meditation Learning VIDEO #3 ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆ Meditation: Calming the Body ☆ 

Video Link >>>>

Meditation Learning VIDEO #3

This is the third video in a series of videos – a step-by-step tutorial – to learn and practice meditation by yourself by listening to and following the instructions given in the video.

It gives simple and straight instructions to meditate in pure form. Just follow the instructions and meditate.

You may start your journey of meditation right from here but we would advise you to begin with the first video of the series on this channel and then come here after some days of practice.

Practice meditation on a daily basis listening to the video.

We will be happy to have your feedback and would answer any questions that you may have. Questions may be sent to us at [email protected].

Instructions:

Please sit down – legs folded crosswise, back straight and eyes closed.

Always be mindful of your breath as you breathe in; mindful, as you breathe out. Focus your attention on the nostrils as you breathe in and as you breathe out.

If you breathe in long, know: I am breathing in long. If you breathe out long, know: I breathe out long.

If you breathe in short, know: I am breathing in short. If you breathe out short, know: I breathe out short.

Keeping a watch on your breath in the background, look inwards to the major parts of your body: head, shoulders, hands, palms, chest, stomach, upper back, lower back, legs and the feet.

Sensitive to the whole body, breathe in. Sensitive to the whole body, breathe out.

As you continue to explore your body, while keeping a watch on your breathing, relax your limbs one-by-one: head, shoulders, hands, palms, chest, stomach, upper back, lower back, legs and the feet.

Calming the whole body, breathe in. Calming the whole body breathe out.

Open your eyes gently and come out of meditation.LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and trainings.

Please feel free to call/WhatsApp us at +917389938255 or email [email protected] if you wish to attend our program or would like to arrange one at your end.

Jagat Singh Bisht : Founder: LifeSkills

Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer
Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University.
Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga.

Radhika Bisht ; Founder : LifeSkills  
Yoga Teacher; Laughter Yoga Master Trainer

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