Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)
☆ What’s Happening Inside You? ☆
☆
A Friendly Check-In with Your Body’s Vital Systems
Introduction: Listen to Your Body’s Whisper Before It Has to Shout
We often wait until something goes wrong before we pay attention to our health. But what if we could tune into our bodies more gently, regularly, and lovingly? Imagine your body as a community of hardworking organs—each doing its part to keep you energised, balanced and alive. In this friendly guide, we take a walk through your inner world, visiting ten key organs and systems. You’ll learn what a healthy heart, liver or pancreas feels like, how to nourish them further, and when they might be gently asking for help. This is not a science lecture, nor a fear-inducing checklist—it’s a compassionate invitation to know yourself better and care for the amazing instrument that is your body.
- The Heart: Your Body’s Tireless Drummer
Healthy signs & care:
A healthy heart beats steadily and rhythmically, allowing you to climb stairs or go for a walk without undue breathlessness. Good blood circulation keeps your skin pink and your mind alert. You can nurture your heart with regular exercise, a diet rich in fruits, vegetables and good fats, deep sleep, and by managing stress through yoga, laughter, or meditation.
When to seek advice:
If you feel sudden fatigue, breathlessness at rest, palpitations, swelling in feet, or tightness in the chest, your heart might be calling for attention. Don’t delay consulting your physician—early care often means easy healing.
- Liver: The Silent Worker
Healthy signs & care:
When your liver is in good shape, digestion feels smooth, energy is stable, and your skin appears clear. A healthy liver quietly processes nutrients, breaks down toxins, and helps your body detox naturally. Support it with moderate eating, reduced alcohol, less oily food, and herbs like turmeric and amla.
When to seek advice:
Watch out for fatigue, yellowing of eyes or skin, dark urine, bloating or discomfort in the right upper abdomen. These may be signs of liver distress and warrant medical guidance.
- Kidneys: The Body’s Natural Filters
Healthy signs & care:
Clear urine, good energy, and absence of swelling suggest your kidneys are working well. Staying hydrated, managing blood pressure and blood sugar, and avoiding excessive salt help your kidneys stay efficient and happy.
When to seek advice:
Cloudy or foamy urine, frequent urination at night, puffiness around the eyes, or swelling in the feet may indicate trouble. Early intervention can protect your long-term kidney health.
- Lungs: The Breath of Life
Healthy signs & care:
When your lungs are healthy, you breathe deeply without effort, and physical activity doesn’t leave you gasping. Fresh air, regular movement, breathing exercises and avoiding pollution or smoking go a long way in keeping your lungs young.
When to seek advice:
Persistent cough, wheezing, shortness of breath or chest tightness could be signs that your lungs need care. Early diagnosis helps avoid long-term damage.
- Thyroid: The Silent Regulator
Healthy signs & care:
When your thyroid is balanced, you feel energetic, your weight is stable, and your mood is even. Iodine-rich foods like seaweed, dairy, and nuts, along with stress reduction, help maintain its function.
When to seek advice:
Sudden weight gain or loss, fatigue, hair thinning, feeling unusually cold or hot, or mood swings may suggest thyroid issues. A simple blood test can help clarify things.
- Pancreas: The Blood Sugar Balancer
Healthy signs & care:
Steady energy throughout the day, no sugar cravings, and balanced appetite are signs your pancreas is doing well. A balanced diet with low sugar, fibre-rich foods, and regular meals supports its health.
When to seek advice:
Excessive thirst, frequent urination, blurred vision, or unexplained weight loss could be early signs of diabetes. Don’t ignore these signals—your pancreas might be overwhelmed.
- Stomach & Gut: The Second Brain
Healthy signs & care:
Good digestion, regular bowel movements, and a light feeling after meals point to a healthy gut. Eating slowly, choosing natural foods, and including probiotics and fermented foods nourish your digestive health.
When to seek advice:
Frequent acidity, constipation, bloating, or abdominal pain are signs that your gut needs some attention. A visit to a doctor can bring timely relief and prevent complications.
- Brain & Nervous System: The Command Centre
Healthy signs & care:
Clear thinking, good memory, steady emotions, and restful sleep indicate your nervous system is balanced. Mental workouts, restful breaks, meaningful conversations, and a calm routine help keep your brain sharp.
When to seek advice:
Chronic headaches, confusion, memory lapses, or persistent anxiety or depression are signs to reach out. Mental health is just as vital as physical health.
- Blood & Circulatory System: The Life River
Healthy signs & care:
When your blood is in good shape, you feel energised, your skin glows, and wounds heal quickly. Iron-rich foods, regular movement, hydration, and stress management all boost circulation and blood quality.
When to seek advice:
Excessive fatigue, dizziness, frequent infections, or cold extremities might indicate anaemia or circulatory issues. Don’t delay testing if these persist.
- Bones & Joints: The Framework of Strength
Healthy signs & care:
Flexibility, absence of joint pain, and steady posture reflect good bone health. Regular weight-bearing exercise, vitamin D, calcium-rich foods, and good posture habits keep your skeleton strong.
When to seek advice:
Persistent back or joint pain, stiffness, or loss of height may point to bone issues like arthritis or osteoporosis. Early assessment can help manage and even reverse symptoms.
Conclusion: A Journey Within
Health is not a goal—it’s a relationship with your body. When you begin to notice the subtle signs of wellness or imbalance, you grow into a more caring, aware version of yourself. This simple check-in with your organs is not about fear, but about friendship—with your body, your breath, and your life. Eat with joy, move with grace, sleep with peace, and listen gently within. And when in doubt, let your physician be your guide—not out of panic, but out of partnership.
Disclaimer:
This article offers general guidance for awareness and well-being. It is not a substitute for medical advice. Always consult a qualified physician before starting any treatment or diagnostic tests.
♥ ♥ ♥ ♥
© Jagat Singh Bisht
Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker
Founder
A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.
The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.
≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM
