English Literature – Articles ☆ # 03: Effortless practices for Happiness and Stress Management ☆ Shri Jagat Singh Bisht ☆

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Authored six books on happiness: Cultivating Happiness, Nirvana – The Highest Happiness, Meditate Like the Buddha, Mission Happiness, A Flourishing Life, and The Little Book of HappinessHe served in a bank for thirty-five years and has been propagating happiness and well-being among people for the past twenty years. He is on a mission – Mission Happiness!

# 03: Effortless practices for Happiness and Stress Management

STRETCH, BEND, TWIST, TURN

“Walking is the best possible exercise. Habituate yourself to walk very far.”

Thomas Jefferson

Exercise freestyle. Do not stress, let it be fun. Stretch, bend, twist, turn, whirl, move, and jump.

Getting up early and going to a park in the neighbourhood could be a rewarding habit to develop. It gives you a whiff of fresh air and sunshine that makes you feel refreshed the whole day. Once you add it to your routine, you will start looking forward to the morning, and it will become a rewarding hour of the day for you.

Start with a gentle walk and then walk briskly. Twenty to thirty minutes of walking every day can do wonders for you in the long run. It is good for your circulatory system and relaxes you a great deal.

Watching the trees and the flowers while walking gives a healing and soothing touch to your senses. It relaxes your eyes and is good for your eyesight too! Walking is not just an exercise, it reduces stress. You feel relaxed.

Exercises are not only good for your body. They bring happiness and well-being. Whenever you feel low, get up and move out to the neighbourhood park.

Physically active people are happier. Also, they have better life-satisfaction, and higher self-esteem. Exercise reduces depression, anxiety, stress, and panic; it betters mental processing, creates longer life, improves sleep quality, and strengthens the immune system.

It is exercise itself that infuses us with happiness. Among various types of activities, exercise is the most reliable happiness boosting activity.

Find a quiet corner for yourself and just stretch, bend, twist, turn, and whirl your body in a freestyle manner. Do not worry too much. Nothing is right or wrong. Do whatever you feel like doing.

FREESTYLE EXERCISES

Walking, coupled with some freestyle exercises in a relaxed manner, brings multiple benefits. It stretches your skeletal structure, improves your blood circulation, and is good for your muscles. It is good for your heart and the respiratory track. This, in turn, activates your endocrine system.

Stand on both your feet in a balanced manner. Cross your palms, fingers interlocked, and stretch your arms straight above your head. Stretch, stretch, stretch! Keeping your palms interlocked, up above your head, bend to the right and then bend to the left. Now, take your palms in front of you, bend forward, and stretch.

Let your hands dangle freely below your waist. Twist your waist sidewise to the right and then to the left. Let your arms move slowly as if a washing machine is in motion. Twist your lower body and keep moving your arms sidewise for some time.

Close your fists and bring them close to tour chest. Twist your upper body and move your arms. keeping them together at chest height.

Raise your arms above your head and gently bend backwards from your waist. Stay there for a while. Then, raise your hands up and go on to bend forward, as far as you can comfortably. Raise your arms up again. Now, repeat the actions and swing your arms rhythmically, bending backward and forward. Inhale as you go up and exhale as you come down.

Open your arms wide, bring them forward crosswise, and hit the back of your shoulders with palms. Swing the arms back to wide open position. Bring them forward again, but this time keep the other arm on the top and hit the back of shoulders with palms. Alternatively, keep one arm on top and the other arm below. Keep on opening your arms and then swinging to hit the back of shoulders for some time.

Dangle your arms by the sides of your waist and then lift them up in a ‘V’ shape. Bring them back to the sides of your waist and then again take them up in a swinging action. Inhale as you go up and exhale as you come down.

Be on your toes and jump upward gently. Continue jumping for some time.

Place both your hands on your waist, breath in deeply through your nose, and exhale through your mouth making an ‘O’ with the lips. Repeat it thrice.

Stand balanced on both your feet. Stretch your arms fully sidewise. Turn to your right and whirl in a clockwise direction. Move slowly. Find an object at a distance and fix your gaze for a moment on it after each round. Go slow. Complete 10 – 20 rounds. Afterwards, stop and be stationary for some time. Do not move abruptly. If you feel dizzy, bend slightly, put your palms on your thighs, and look at the floor.

These exercises are only illustrative. You may add more of your own. Do not stress, let it be fun. Be freestyle. Stretch, bend, twist, turn, whirl, move, and jump. These exercises will make you feel good throughout the day. No equipment is needed. If you do not go out on any day, you may do these exercises at your home too.

EXERCISE

Play like a child.

Take permission from a group of children and join them in play. Play with them like a child.

Run, jump, and shout. Be fully immersed in the game. Forget the world.

Pour all your energy and heart into the game. Put in all your enthusiasm.

Enjoy the game.

Laugh whole heartedly.

Until you merge completely with the children. You are not an outsider who has joined them. Everyone is equal.

Sing, dance, play and laugh in unison with all of them. Enjoy the fun. Be a kid. Until you begin to perspire.

Have a hot shower and relax.

You feel positive and joyous.

 Strenuous exercises may sometimes be harmful but light and freestyle exercises are always good. Go back to your childhood days, remember all the funny exercises you used to do, and try to re-create them. Gentle jogging, half jumps and stretching-bending exercises could be great fun, especially when done with children. The children would also be happy if you join them occasionally.

No equipment is needed, and you are not required to follow strict schedules. No membership fees and no registrations. Just have fun and get all the benefits. Include freestyle exercises in your routine. You will feel free and relaxed throughout the day.

“Physical fitness is the first requisite of happiness.

” Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.

“To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability.”

Return to Life/ Joseph Pilates and William Miller

“Research demonstrates that exercise may be the most reliable happiness booster of all activities.”

Sonja Lyubomirsky

♥ ♥ ♥ ♥

© Jagat Singh Bisht

Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker

FounderLifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM

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English Literature – Weekly Column ☆ Witful Warmth # 49 – Click to Connect, Sigh to Reflect… ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

Dr. Suresh Kumar Mishra ‘Uratript’

Dr. Suresh Kumar Mishra, known for his wit and wisdom, is a prolific writer, renowned satirist, children’s literature author, and poet. He has undertaken the monumental task of writing, editing, and coordinating a total of 55 books for the Telangana government at the primary school, college, and university levels. His editorial endeavors also include online editions of works by Acharya Ramchandra Shukla.

As a celebrated satirist, Dr. Suresh Kumar Mishra has carved a niche for himself, with over eight million viewers, readers, and listeners tuning in to his literary musings on the demise of a teacher on the Sahitya AajTak channel. His contributions have earned him prestigious accolades such as the Telangana Hindi Academy’s Shreshtha Navyuva Rachnakaar Samman in 2021, presented by the honorable Chief Minister of Telangana, Mr. Chandrashekhar Rao. He has also been honored with the Vyangya Yatra Ravindranath Tyagi Stairway Award and the Sahitya Srijan Samman, alongside recognition from Prime Minister Narendra Modi and various other esteemed institutions.

Dr. Suresh Kumar Mishra’s journey is not merely one of literary accomplishments but also a testament to his unwavering dedication, creativity, and profound impact on society. His story inspires us to strive for excellence, to use our talents for the betterment of others, and to leave an indelible mark on the world.

Some precious moments of life

  1. Honoured with ‘Shrestha Navayuvva Rachnakar Samman’ by former Chief Minister of Telangana Government, Shri K. Chandrasekhar Rao.
  2. Honoured with Oscar, Grammy, Jnanpith, Sahitya Akademi, Dadasaheb Phalke, Padma Bhushan and many other awards by the most revered Gulzar sahab (Sampurn Singh Kalra), the lighthouse of the world of literature and cinema, during the Sahitya Suman Samman held in Mumbai.
  3. Meeting the famous litterateur Shri Vinod Kumar Shukla Ji, honoured with Jnanpith Award.
  4. Got the privilege of meeting Mr. Perfectionist of Bollywood, actor Aamir Khan.
  5. Meeting the powerful actor Vicky Kaushal on the occasion of being honoured by Vishva Katha Rangmanch.

Today we present his satire Click to Connect, Sigh to Reflect 

☆ Witful Warmth# 49 ☆

☆ Satire ☆ Click to Connect, Sigh to Reflect… ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

At the village crossroads, a bright and shiny hoarding screamed in full color: “A mobile in every hand, internet in every pocket.” Next to it stood Ramlal, a simple farmer who still thought of his mobile as a torch and a music box. He paused, confused, as if the banner had just whispered a prophecy. “Masterji,” he asked, scratching his head, “where does one catch this internet bug?” Masterji smiled, adjusting his glasses. “Everything’s online now, Ramlal—farms, fields, ration cards, weddings, even death certificates—it all fits in that tiny device.” Ramlal looked at his battered keypad phone and muttered, “This doesn’t even catch signal, how’ll it catch the internet?” The tea shop crowd burst into laughter, their chai nearly spilling. But that was the day Ramlal made a vow—his son would go digital.

With pride and poverty intermingled, he sent his son to the city to learn computers. A year later, the boy returned, laptop in hand, having finally stopped mistaking a mouse for a baby elephant. But the village had no power, no internet. One day, sitting among cows and crops, the son filled out an online form for a farmer’s subsidy. The site flashed: “Server Down. Please Try Again.” Ramlal squinted at the screen and asked, “Which crop is this ‘server’ that dies every season?” The poor boy clutched his head. And so, the word ‘digital’ slowly turned into a curse in the village’s vocabulary, like an evil spirit that haunted every WiFi-less hut.

Then came a day of miracles—or so it seemed. A government jeep rolled into the village, blaring from its deck: “Participate in the Digital Literacy Campaign!” People looked around as if some magic wand was about to wave. The secretary announced proudly, “Now land records will be stored in your mobile!” Ramlal, ever the realist, asked, “When there’s no water in the land, what use are mobile records? Should I plough my field with a screenshot?” The officer chimed, “You’ll now need to apply online.” An old man asked, genuinely curious, “Beta, first tell me where we get this ‘application sack’?” The crowd snickered, and the officer gently corrected him, “It’s not a sack. It’s a website.” The murmurs grew—”Seems like even plowing will soon happen on mobile.” Digital India had entered the village, but the village hadn’t entered Digital India. Not yet.

Then came the day when Ramlal received a message: “Rs. 6000 subsidy deposited in your account.” Overjoyed, he rushed to the bank. The banker calmly replied, “Your account isn’t linked to Aadhaar.” Ramlal blinked. “Is Aadhaar some special cow? One that gives no milk at the bank?” He was sent to get his Aadhaar made, but the machine at the center complained of the same old issue—network problems. After three days of sweating in queues, he still had no Aadhaar. The bank manager sighed, “The government is sending money, but you can’t catch it.” Ramlal responded with grit, “I’m a farmer, brother. I don’t catch money. I catch mud.” The village buzzed: the government wants us to fly, but forgot to give us wings. The hoardings flashed progress, but all the farmers saw were buffering wheels and power cuts.

Frustrated but not broken, Ramlal looked to the city for answers. He told his son, “Let’s leave the village. In the city, there must be power, internet—and maybe people too.” But the city was no land of salvation. Everyone seemed to be living inside their screens. Each human being was now a “mobile-staring worker,” lost in scrolls and swipes. The son whispered, “Father, hearts don’t beat here. Phones vibrate.” Ramlal sighed, “This city is like a body without a soul. At least in the village, eyes met and smiles had meaning.” But nostalgia has poor signal strength in a world obsessed with 5G. The village’s poverty seemed rich in comparison to the emotional bankruptcy of urban life.

One day, Ramlal fell ill. Off they went to a city hospital. The doctor peered over his specs and said, “Book an appointment online.” Ramlal coughed, “My body is sick, not my mobile!” The doctor chuckled, “Welcome to New India.” After struggling to get an appointment, a compounder whispered, “If you’ve got connections, treatment’s possible.” Ramlal asked, “Which connection? Electric? Water? Or political?” The doctor replied coolly, “Whichever one works.” The medicine was online, but the pain was very much offline. Treatment depended not on health but on hyperlinks. Ramlal realized that in Digital India, illness too had turned into a system crash.

As Ramlal’s condition worsened, his son, helpless, proposed, “Let’s go back to the village. Maybe peace still lives there.” But the village had transformed. Gone were the elderly gossiping at the chowk; everyone now sat hunched over screens. Ramlal’s eyes scanned for familiar faces, but all had become thumbnails. He whispered, “Son, return me the world where people called each other by name, not by usernames.” But the village had become an app, and relationships had logged out. Tradition had been replaced by touchscreens. Even the banyan tree, once a gathering place, now stood alone—its only company, a Jio tower humming above.

On his deathbed, Ramlal took one last breath and said, “Son, forgive me. I asked you to become digital but forgot to tell you to remain human.” The son wept, but not without multitasking—his fingers busy uploading a story: “RIP Dad.” Likes poured in. Comments too. But when it came to carrying the bier, no one showed up. In Digital India, Ramlal had finally become what most of us do—just another scrollable post, glanced at, liked, but never truly felt. His legacy? A few emojis, a blue tick, and an online condolence that never touched flesh. A life logged out, without ever really being logged in.

****

© Dr. Suresh Kumar Mishra ‘Uratript’

Contact : Mo. +91 73 8657 8657, Email : drskm786@gmail.com

≈ Blog Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Articles ☆ # 02: Effortless practices for Happiness and Stress Management ☆ Shri Jagat Singh Bisht ☆

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Authored six books on happiness: Cultivating Happiness, Nirvana – The Highest Happiness, Meditate Like the Buddha, Mission Happiness, A Flourishing Life, and The Little Book of HappinessHe served in a bank for thirty-five years and has been propagating happiness and well-being among people for the past twenty years. He is on a mission – Mission Happiness!

# 02: Effortless practices for Happiness and Stress Management ☆

BREATHE, LOOK INWARD

“In our daily life our minds are almost continually externalized. We see and hear only what is going on outside of us, and we have little understanding of the events taking place in our inner environment.”

Swami Satyananda Saraswati

 Deep breathing is the simplest way to relax physically, mentally, and emotionally – anytime, anywhere.

We spend most of our waking time looking at the external world. Seldom do we look inward. Most of the time we are not aware of our respiration. Our feelings, emotions and thoughts overpower us as we do not have time to watch them dispassionately.

We have been given guidelines as to how to search for things outside ourselves but hardly any directions have been given on how to look inwards. We must train ourselves to look inside.

How good would it be if we could look at our real selves and understand what is happening in our inner world. There is so much turmoil there. If it could somehow be resolved, we would be in harmony with ourselves and feel peaceful.

Deep breathing is the simplest way to relax physically, mentally, and emotionally – anytime, anywhere. Just sit down, back straight, feet firmly grounded, eyes closed, and take three deep breaths.

Breathe deeply through your nose, into your belly, and exhale in a relaxed manner. The longer and slower the exhalation, the better it will be. You will experience relaxation instantly.

If you are feeling stressed, take three deep breaths again. Depending on the fatigue and time available, you may repeat the three deep breaths any number of times. Once you get accustomed to the practice and feel the benefits for yourself, you will be able to do it quietly while doing any other work.

Deep breathing infuses oxygen – a vital life force – into your bloodstream and expels toxins and stale carbon dioxide. You feel refreshed and more productive.

INNER SILENCE

The outer world is full of volatility, uncertainty, complexity, and ambiguity. That makes it perplexing.

On one hand, there are challenges but, on the other hand, there are opportunities. You must make your own decisions. The pros and cons of every step cause anxiety and hope.

There are many voices coming from the inside that may sometimes confuse you. If you know how to cope with the inner noise, you will have better control of the happenings around you.

EXERCISE

Observing inner noise and inner silence.

Roll a yoga mat or a small carpet on the floor. Place a small cushion over it.

Sit down comfortably on the cushion, legs folded crosswise, back straight, head straight, and eyes gently closed.

Take your own time to settle down. No hurry.

Listen to the sounds around you. Do not feel disturbed. No sound is good, no sound is bad. Do not worry about its origin. Do not concentrate on it. Just listen as a dispassionate observer.

After some time, you will hear less and less of the sounds.

Keeping your eyes closed, look at yourself internally. Pass your attention through each of your body parts. Do it in a relaxed manner.

Observe your breath as it goes in through the nostrils and comes out.

Watch your feelings and thoughts as they come and go. Do not worry if they are good or bad. Just watch them like an observer.

Initially, there will be a lot of noise inside, but it will gradually fade away, as you continue to watch it like a neutral spectator.

Do not be in a hurry. Take your own time to settle down.

Now, generate a thought consciously. Watch the thought like a witness. Let it fade away.

Generate another thought. Watch it dispassionately. Let it also go away.

Do not let any random thought occupy your mind. If any random thought arises, dispose it off. Do not allow it to stay.

This is the stage to generate thoughts at your will – the thoughts that you wish to have – watch them for some time and then let them go away.

In the next phase, dispose all random thoughts and any other thoughts that your mind generates. Let there be no thoughts.

As soon as a thought crops up, watch it and dispose it off. Do not allow any thought to stay in your mind.

Let there be shoonya or total vacuum. The mind must be totally empty. No thoughts must be allowed to stay there. Dispose them immediately.

This state of thoughtlessness is inner silence.

In the beginning, you were witness to inner noise. Now, you are observing inner silence.

This relaxes the mind fully and you experience peace. The stress goes away.

You feel relaxed.

When you do this exercise for the first few times, you may not get the desired results fully. But, after some practice, you will start feeling relaxed and stress free.

It is a practice, when once developed, remains with you throughout the day. Just look inwards and observe what is going on dispassionately. Like a witness.

You may practice it daily – any time – for about twenty to forty minutes.

This is an ancient practice, known as antar mouna, or inner silence.

Online versions of antar mouna by Swami Niranjananada Saraswati are freely available and you may initially listen to them and develop your practice. After some time, you will be able to do it by yourself.

The best time for any practice of a meditative nature is early in the morning when the surroundings are peaceful. You may also do antar mouna in the evening after returning from work, or before going to bed. It takes a while to develop the practice but, after some time, you start experiencing life optimally.

“Antar mouna is one of the few ‘permanent sadhanas’ which can be practised simultaneously all the twenty-four hours of the day by anyone who is really determined to know oneself. By maintaining awareness of one’s internal environment, thoughts, emotional reactions, etc., one can speed up one’s personal evolution to the utmost degree. It will make one understand the workings of one’s own rational and irrational mind, as well as giving one an understanding of what makes other people tick.”

Meditations from the Tantras/ Swami Satyananda Saraswati

“Antar mouna is a complete training system for the awareness process; it teaches one how to know the processes of the mind and ways in which one can bring them under control.”

Swami Satyananda Saraswati

♥ ♥ ♥ ♥

© Jagat Singh Bisht

Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker

FounderLifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM

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English Literature – Weekly Column ☆ Witful Warmth # 48 – Galaxy Under FIR… ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

Dr. Suresh Kumar Mishra ‘Uratript’

Dr. Suresh Kumar Mishra, known for his wit and wisdom, is a prolific writer, renowned satirist, children’s literature author, and poet. He has undertaken the monumental task of writing, editing, and coordinating a total of 55 books for the Telangana government at the primary school, college, and university levels. His editorial endeavors also include online editions of works by Acharya Ramchandra Shukla.

As a celebrated satirist, Dr. Suresh Kumar Mishra has carved a niche for himself, with over eight million viewers, readers, and listeners tuning in to his literary musings on the demise of a teacher on the Sahitya AajTak channel. His contributions have earned him prestigious accolades such as the Telangana Hindi Academy’s Shreshtha Navyuva Rachnakaar Samman in 2021, presented by the honorable Chief Minister of Telangana, Mr. Chandrashekhar Rao. He has also been honored with the Vyangya Yatra Ravindranath Tyagi Stairway Award and the Sahitya Srijan Samman, alongside recognition from Prime Minister Narendra Modi and various other esteemed institutions.

Dr. Suresh Kumar Mishra’s journey is not merely one of literary accomplishments but also a testament to his unwavering dedication, creativity, and profound impact on society. His story inspires us to strive for excellence, to use our talents for the betterment of others, and to leave an indelible mark on the world.

Some precious moments of life

  1. Honoured with ‘Shrestha Navayuvva Rachnakar Samman’ by former Chief Minister of Telangana Government, Shri K. Chandrasekhar Rao.
  2. Honoured with Oscar, Grammy, Jnanpith, Sahitya Akademi, Dadasaheb Phalke, Padma Bhushan and many other awards by the most revered Gulzar sahab (Sampurn Singh Kalra), the lighthouse of the world of literature and cinema, during the Sahitya Suman Samman held in Mumbai.
  3. Meeting the famous litterateur Shri Vinod Kumar Shukla Ji, honoured with Jnanpith Award.
  4. Got the privilege of meeting Mr. Perfectionist of Bollywood, actor Aamir Khan.
  5. Meeting the powerful actor Vicky Kaushal on the occasion of being honoured by Vishva Katha Rangmanch.

Today we present his satire Galaxy Under FIR 

☆ Witful Warmth# 48 ☆

☆ Satire ☆ Galaxy Under FIR… ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

A rare intergalactic bulletin flashed across the stars: “Urgent need for a skilled Earthly cop to train our galaxy’s police.” The Supreme Galactic Council, in its infinite lack of judgment, decided to summon Senior Police Inspector Arvind from India, the torchbearer of moral ambiguity. Arvind, seasoned in the subtle art of bending rules without breaking sweat, saw this invitation not as an honour, but a golden ticket to cosmic fame. “Why not teach the universe how real policing is done?” he thought. Packing his khaki pride and his procedural grey areas, he boarded the starlight cruiser and reached the Galactic HQ. There, in a chamber filled with officers of all species—tentacled, winged, and gelatinous—he began his grand sermon. His training? Not quite what the Council expected. Arvind began by meticulously explaining the sacred trinity of his earthly methods: how to tamper with FIRs without leaving a trace, how to ‘emotionally persuade’ witnesses into selective amnesia, and the poetic ballet of evidence manipulation. The cosmic cops were awestruck. “What a masterstroke of investigative innovation!” they cheered. Arvind was crowned “Guru Supreme of Galaxy Enforcement,” and the entire intergalactic force pledged themselves to his earthly gospel. Meanwhile, back on Earth, a quiet sigh escaped the department: “Well, at least the universe now shares our burden.”

As days turned into lightyears, Arvind’s doctrine spread like a cosmic wildfire. Crime rates began to rise, oddly in sync with the increasing efficiency of the Galactic Police. His logic was simple: the better you are at finding criminals, the more criminals you find—even if you have to invent a few along the way. Galactic citizens soon found themselves caught in a whirlwind of paranoia. Neighbours eyed each other with suspicion; friends exchanged greetings with polygraph tests; even houseplants were accused of conspiracy. Arvind had successfully introduced the galaxy to the fine art of ‘policing through presumption.’ Witnesses disappeared, not physically, but mentally. Evidence changed forms faster than a shapeshifting alien. The Galactic Police grew sharper, swifter, and eerily selective in their justice. Soon, even a sneeze in public became grounds for interrogation. “Pre-crime is the new normal,” declared one officer proudly, quoting Arvind’s interplanetary bestseller, ‘Suspicion: The Mother of All Justice’. The once-harmonious galaxy had morphed into a grand theatre of mistrust. Planetary leaders started whispering, “Are we making the galaxy safer, or just scarier?” But Arvind, basking in celestial praise, sipped his Martian tea, and said, “Progress comes at a price. Especially when the receipt is forged.”

The real brilliance of Arvind’s teachings lay in his ‘Triple Tampering Technique.’ First, manipulate the FIR. A simple theft could easily become a galactic conspiracy. Then, dismantle the witness. “Don’t argue with them,” Arvind advised. “Just confuse them with jargon until they doubt their own existence.” Finally, reconstruct the evidence—preferably in your favour. These were not just lessons; these were celestial commandments. The Galactic Police, once a by-the-book force of order, now resembled stage actors in a high-budget courtroom drama, complete with scripted confessions and choreographed raids. Meanwhile, the galaxy’s legal scholars were in a frenzy. “Do we defend the truth or the trend?” one lawyer asked, only to be arrested for ‘possessing a rational mind.’ Trials became entertainment, and judges became fans. “Your Honour, I object!” became “Your Honour, I adore!” Arvind’s techniques were immortalized in training modules, VR simulations, and even interplanetary musicals titled ‘Evidence? What Evidence?’ Slowly but surely, law enforcement was less about upholding justice and more about upholding reputation—and Arvind was the brand ambassador. His signature style? Catch first, prove later, and if you can’t prove it, just rearrange the facts until they confess. The universe applauded his efficiency, not realizing it was applauding its own slow descent into democratic delusion.

As Arvind’s influence grew, the side effects became visible across galaxies. Love turned into legal doubt. Family dinners included background checks. Weddings required affidavits of innocence from both parties. Even children were taught to report suspicious behaviour—especially if their sibling refused to share. The cosmic society began to rot under the polished surface of “Arvindian Order.” Trust—a quaint concept once cherished—became a liability. Entire planets adopted his policies, branding them “Zero Tolerance Protocols,” though some citizens whispered, “It’s just zero logic with full drama.” Surveillance drones hovered over every block, broadcasting updates like “Citizen #547 blinked suspiciously at 1400 hours.” The term ‘innocent until proven guilty’ was quietly retired, replaced by “guilty until Photoshop says otherwise.” Arvind, however, remained blissfully detached. “They’re just adapting,” he reasoned. “Some planets take longer to embrace efficient lawlessness.” Yet, the cosmic mood had shifted. Whispers turned into questions, questions into protests. But before dissent could gain momentum, it was swiftly labelled as ‘anti-police propaganda.’ After all, in Arvind’s universe, free speech was just a noise until proven innocent. The galaxy had become a living monument to satire—a place where law lived on paper, and justice lived on YouTube.

Eventually, even the Galactic Council couldn’t ignore the chaos. One of the moons filed an official complaint—yes, the moon itself—claiming “emotional trauma due to excessive suspicion in its orbit.” A star system sued its police department for “over-policing under the influence of Earthly madness.” Interplanetary journalists began writing scathing reviews titled ‘Law & Disorder: The Arvind Protocol’. The Council convened an emergency meeting. “He came, he taught, he corrupted,” declared one member. “He did what he was trained to do,” replied another, somewhat guiltily. And so, the verdict was passed: Arvind would be respectfully deported back to Earth. As news broke, the Galactic Police wept. Their guru, their mentor, the man who taught them how to play chess using checkers, was leaving. Arvind, however, was unmoved. He packed his cosmic medals, his slightly edited commendation letters, and boarded his return shuttle. Before he left, the Police surrounded him, desperate for a final speech, a signature lesson. He simply raised his hand and said, “I didn’t corrupt you. I merely revealed your potential.” Then, turning towards his spaceship, he whispered, “Justice may be blind, but I taught it how to squint.”

Back on Earth, Arvind landed with the subtlety of a political comeback. A red carpet awaited, not of celebration, but confusion. The department that sent him off with quiet relief now greeted him with a nervous smile. “So… how was the universe?” someone asked. “Messy, but manageable,” he smirked. His Galactic teachings didn’t go unnoticed. A few ambitious officers asked for his notes. A few cautious ones burned them. Meanwhile, the galaxy slowly began to detox. It wasn’t easy. Undoing a doctrine is harder than applying it. But somewhere between court reforms and cosmic counselling, planets began to rediscover trust. Yet, Arvind’s legacy lingered—like a perfume that wouldn’t wash off. His manuals became collector’s items. His quotes were used in satire columns. Schools debated his ethics. Comedians adored him. Politicians studied him. In the end, Arvind had not just trained the galaxy; he had held a mirror to it. A mirror that exaggerated, ridiculed, and, in doing so, revealed the absurd truth: that sometimes, the system isn’t broken—it’s just built like that. As Arvind sat in his office once again, sipping tea, he smiled at the sky. “Stars may be far, but their flaws? Just like ours.” And somewhere, light-years away, a suspicious moon blinked—just once.

****

© Dr. Suresh Kumar Mishra ‘Uratript’

Contact : Mo. +91 73 8657 8657, Email : drskm786@gmail.com

≈ Blog Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Weekly Column ☆ Effortless practices for Happiness and Stress Management # 01 ☆ Shri Jagat Singh Bisht ☆

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Authored six books on happiness: Cultivating Happiness, Nirvana – The Highest Happiness, Meditate Like the Buddha, Mission Happiness, A Flourishing Life, and The Little Book of HappinessHe served in a bank for thirty-five years and has been propagating happiness and well-being among people for the past twenty years. He is on a mission – Mission Happiness!

 ☆ Weekly Column ☆ 

☆ Effortless practices for Happiness and Stress Management # 01 ☆ Shri Jagat Singh Bisht ☆ 

Introduction

Do you want to be happier? Would you like to increase your well-being and flourish?

Flourishing is the experience of life going well– a combination of feeling good and functioning effectively. It is the opposite of languishing– living a life that feels hollow and empty.

Everyone seeks a flourishing life, but the modern-day lifestyle generates a lot of stress, which is the cause of psychosomatic disorders, including hypertension, respiratory ailments, gastrointestinal disturbances, migraine, and ulcers.

In this series, you will find simple, effortless, and painless practices for authentic happiness, stress management, and lasting peace. These exercises are easy to do, can be taken up by anyone, and require no previous training or experience.

The contents include how to relax your body and mind, knowing your inner self, freestyle exercise, life-long learning and evolving, autonomy and self-determination, flourishing, and spirituality.

RELAX YOUR BODY AND MIND

“Relaxation does not mean sleep. Relaxation means to be blissfully happy.”

Swami Satyananda Saraswati

Exercise is good for the body, but relaxation is equally important. Simple techniques of relaxing your body and mind can prove to be helpful in renewing vigour.

A balanced diet, regular exercise and adequate sleep are the basic pillars of healthy living. Activity and positivity make your life happier. Relaxation techniques help your body and mind to become calm and experience bliss.

Our body feels fatigue due to exertion. The mind becomes restless by fear, worries and anxiety. It is unavoidable. We need to take care of the body and mind daily.

Exercise is good for the body, but relaxation is equally important. A hectic day in the office, followed by strenuous work out at the gym, can sometimes make you feel exhausted. Simple techniques of relaxing your body and mind can prove to be helpful in renewing vigour.

The body and the mind are not separate entities. If you relax your body, the mind calms down and if you quieten your mind, the body feels relaxed. When the body and the mind are both relaxed, you feel full of joy and serenity.

Both the body and mind need exercise to keep them fit and they also need relaxation to recuperate. Walking, cycling, and swimming are exercises for the body while reading a book, learning a new skill, and solving a puzzle are exercises for the mind.

The body may feel fully relaxed after eight hours of sound sleep and the mind may feel blissful after an hour of deep meditation. But a sound sleep is fast becoming a rarity and not everyone is inclined to meditate.

We begin with a basic technique for relaxing the body. It is a simple practice that gives profound benefits. The sages have known this for ages.

You may do this exercise when you return from work in the evening, or before going to sleep in the night. You may do it after work-out, or anytime during the day when you feel tired and need relaxation.

EXERCISE

Relaxing the body.

Spread a yoga mat or carpet on the floor.

Lie down, flat on your back.  

Keep the feet slightly apart.

Place the arms by the side of your body, palms facing upwards.

The spine must be straight.

The head must be straight, facing upward, not falling on the side.

Adjust your body initially so that it is not tense.

Let each part of the body feel free.

You must feel relaxed.

Close your eyes gently.

Be calm and still, do not move.

Any physical movement will deprive you of the full benefits of the exercise.

Breathe naturally.

Allow the breath to be rhythmic and relaxed.

Be aware as you breathe in and as you breathe out.

Breathing in and breathing out, is one count.

Count your breaths gently.

You may count 21 breaths or 51 breaths, depending on how tired you feel and how much time you have in hand.

Relax.

Become aware of the environment around you and gently move your hand and legs.

Gently turn to the right side and get up.

Open your eyes.

Your body feels relaxed.

The body is deprived of proper rest when one sleeps with a twisted spine. It relaxes fully when one lies with a straight spine. The relaxation deepens as the breath slows down.

It is advisable to do this exercise on the floor, and not over the bed, to experience full relaxation. The body gets complete rest when the spine is straight, against a flat surface, and the breathing is rhythmic and slow.

At first, you may not feel the full benefits of the exercise but, as you develop the practice, you will start experiencing the deep relaxation it brings.

This is an ancient practice, known as shavasana, or the corpse pose, in yoga. It is an effective relaxation posture practised, for about ten minutes, at the close of a yoga session. During the session, it is used after difficult postures for a short relaxation.

THE ART OF BLISSFUL RELAXATION

If you go to sleep without resolving your tensions, you will not have a sound sleep. You must go to bed after throwing off all the burdens. When you have something in your mind, you will have a restless sleep, and you will not feel refreshed when you wake up.

In life, we are confronted with stressful situations from time to time. The stress may be physical, mental, or emotional.

When the endurance level of the body is over stretched, it feels uncomfortable, and you may feel muscular or endocrinal tension. The mind, at times, turns into a whirlpool of apprehensions and anxiety, making you feel mentally stressed. Relationships gone awry and things going haywire generate emotional stress.

Sometimes you feel helpless and totally stranded. The body suffers and you find yourself miserable. It looks like there is no way out but that is not true. There is a way out in such circumstances.  

It is a unique technique for inducing complete relaxation – physical, mental, and emotional. It is a systematic method in which you learn to relax consciously. You may call it – The Blissful Relaxation!

It is a practice that does not require many efforts on your part. You are only required to lie down and listen to the instructions. The instructions are precise and simple. No physical action is expected from you. Just listen to the voice.

Be aware and listen to the voice. Do not sleep. You must lie down comfortably as in the exercise described above. After you settle down, you will be asked to look at your whole body internally, keeping your eyes closed.

Then, you will be asked to rotate your consciousness through your limbs. You must repeat the name of the body part announced and form its image in your mind. Systematically, you will scan your entire body.

You will be taken on a beautiful tour of places and things that you have already seen. One by one, you will visualize a flowing river, boat, ocean, waves, beach, trees, flowers, mountains, rising sun, a small hut, flying birds, etc.

Your attention from the external world is moved inwards. The body relaxes completely, and the mind is fully aware. At the end of the exercise, when you are asked to open your eyes, you feel blissfully relaxed and rejuvenated.

It may be done at any time of the day when you feel the need to relax your body and mind. It must not be done immediately after meals. Half an hour of this exercise gives you the same relaxation as two hours of normal sleep. You feel so good that you would like to do the exercise every day.

On any day, when you feel you have not had a proper sleep, you may do it in the morning after getting up, and you will feel refreshed. Your productivity goes up. This is also a good tool for enhancing your creative capability.

You may do it in the evening after returning from work or before going to sleep. The fatigue goes away, and you will have a sound sleep.

This practice is derived ancient tantric scriptures. Swami Satyananda Saraswati, the founder of Bihar School of Yoga, re-constructed it in the present form. It is known as yoga nidra.

You may use the recordings of yoga nidra by Swami Satyananda Saraswati or his immediate disciple, Swami Niranjanananda Saraswati, available on the net, for your practice. Several other teachers and practitioners have also rendered their versions of the practice.

You feel fully relaxed – physiologically and psychologically – after a session of yoga nidra. The approximate duration of the practice is twenty to forty minutes.

It is suggested that you include the practices of shavasana and yoga nidra in your daily routine for relaxation of the body and the mind. They are healing and soothing. Their regular practice will reduce stress considerably and bring calm and peace to your life.

“In yoga nidra, the consciousness is in a state between waking and sleep. In this state, the mind is exceptionally receptive. The practice of yoga nidra enables one to receive intuitions from the unconscious mind. This state is the fount of artistic and poetic inspiration. It is also the source of the most creative scientific discoveries. The intuitions received in yoga nidra enable one to find within himself the answers to all problems. One’s true nature and integrity manifest, enabling him to live a meaningful and peaceful life in any environment. No longer emotionally identified with the mind and body, one’s entire being is pervaded with divine consciousness.”

Yoga Nidra/ Swami Satyananda Saraswati

         “Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation.”

Swami Satyananda Saraswati

♥ ♥ ♥ ♥

© Jagat Singh Bisht

Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker

FounderLifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM

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English Literature – Weekly Column ☆ Witful Warmth # 47 – Dance You Can’t, Blame the Floor’s Slant… ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

Dr. Suresh Kumar Mishra ‘Uratript’

Dr. Suresh Kumar Mishra, known for his wit and wisdom, is a prolific writer, renowned satirist, children’s literature author, and poet. He has undertaken the monumental task of writing, editing, and coordinating a total of 55 books for the Telangana government at the primary school, college, and university levels. His editorial endeavors also include online editions of works by Acharya Ramchandra Shukla.

As a celebrated satirist, Dr. Suresh Kumar Mishra has carved a niche for himself, with over eight million viewers, readers, and listeners tuning in to his literary musings on the demise of a teacher on the Sahitya AajTak channel. His contributions have earned him prestigious accolades such as the Telangana Hindi Academy’s Shreshtha Navyuva Rachnakaar Samman in 2021, presented by the honorable Chief Minister of Telangana, Mr. Chandrashekhar Rao. He has also been honored with the Vyangya Yatra Ravindranath Tyagi Stairway Award and the Sahitya Srijan Samman, alongside recognition from Prime Minister Narendra Modi and various other esteemed institutions.

Dr. Suresh Kumar Mishra’s journey is not merely one of literary accomplishments but also a testament to his unwavering dedication, creativity, and profound impact on society. His story inspires us to strive for excellence, to use our talents for the betterment of others, and to leave an indelible mark on the world.

Some precious moments of life

  1. Honoured with ‘Shrestha Navayuvva Rachnakar Samman’ by former Chief Minister of Telangana Government, Shri K. Chandrasekhar Rao.
  2. Honoured with Oscar, Grammy, Jnanpith, Sahitya Akademi, Dadasaheb Phalke, Padma Bhushan and many other awards by the most revered Gulzar sahab (Sampurn Singh Kalra), the lighthouse of the world of literature and cinema, during the Sahitya Suman Samman held in Mumbai.
  3. Meeting the famous litterateur Shri Vinod Kumar Shukla Ji, honoured with Jnanpith Award.
  4. Got the privilege of meeting Mr. Perfectionist of Bollywood, actor Aamir Khan.
  5. Meeting the powerful actor Vicky Kaushal on the occasion of being honoured by Vishva Katha Rangmanch.

Today we present his satire Dance You Can’t, Blame the Floor’s Slant 

☆ Witful Warmth# 47 ☆

☆ Satire ☆ Dance You Can’t, Blame the Floor’s Slant… ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

It was the fourth consecutive year that Master Ji was elected as the Chairman of the Local Development Committee—a man whose achievements could be summarized in three bullet points: once rang the school bell without being told, once refused to be a “murga” (punishment pose), and once mistook the drain cover for a chessboard. The whole neighborhood sang in chorus: “If you can’t dance, don’t blame the courtyard!” But Master Ji? He blamed everything but himself. “Potholes? That’s monsoon policy. Choked drains? Blame global warming. No water in the taps? Solar initiative!” In Master Ji’s dictionary, ‘logic’ came after ‘laziness’.

Master Ji’s talent lay in his gymnastics of blame. Like a trained magician, he pulled out excuses faster than one could say “sanitation drive.” Roads had more pits than a battlefield, but he proudly proclaimed, “We are promoting rainwater harvesting—naturally!” A kid once tripped in a gutter and called it “Ganga Snaan with flavor.” And the public? They were too tired of his slogans: “Digital Future!”—ironically printed on ration card paper. The best line? “Where IQ is low, foundation stones grow.”

No other leader could drag an entire community backwards like Master Ji. He announced: “Manual drain cleaning is back! Why? Because machines steal jobs!” Poor Sattu Bhaiya, the local snack seller, replied: “Bhai, if we must clean by hand, at least provide nose clips!” But Master Ji smiled like a Buddha statue and said, “This is real employment.” The punchline echoed: “When the job is shit and the hope is holy, revolution smells like bleach.”

One fine day, he proudly unfurled a new plan—“Digital Neighborhood.” It meant: “Send your complaints via WhatsApp. Solutions, we’ll imagine.” An old man stood up: “Beta, I don’t have a phone.” Master Ji snapped, “Exactly! That’s why I said—Go Digital!” The people’s eyes welled up. Their only water source—a tank built in 2007—still had no water. But the children made drums out of it. And Master Ji? “See! Cultural development is booming!” Punchline? “If your project gives rhythm, but not relief—it’s not development, it’s deception.”

Elections came again. And again, the committee re-elected Master Ji because “no one else wanted to ruin their peace.” The few who opposed had kids in his school—so, silence. The air reeked of old Gulab Jamuns and newer betrayals. A new plan was unveiled: “Dream Scheme”—symbolized by an old photocopy of a bus pass presented as a “blueprint.” Punchline of the year? “In the land of the blind, even a fake certificate is vision.”

Then came the “Smart Light” promise. Lights would be installed. Bulbs, you’d buy. Wiring? Your headache. Bill? Also yours. People asked: “So what will the government provide?” Master Ji replied with a grin: “Inspiration.” A boy laughed—till he fell in an unlit ditch. His leg broke. Master Ji declared: “It was a voluntary yoga pose. He wanted to connect to the grassroots.” The crowd gasped. Punchline? “When words are healing but deeds are hemorrhage, pain becomes tradition.”

The park, once used for morning walks, was now a ‘Yoga Kendra’ with banners screaming “Together for Master Ji!” Breathing exercises amidst stinking drains became symbolic. One youth dared to ask: “What have you even done?” Master Ji replied, “By doing nothing, we ensured no mistakes.” The punchline hurt: “When inaction becomes policy, history becomes obituary.” And yet, no one resisted. Resistance was taxed—emotionally.

Finally, an old lady, revered voter number one, whispered: “I may be half-blind now, but Master Ji’s face still shines the clearest—maybe because he’s always in the front row… with no one else daring to join.” The final farewell came when Master Ji “resigned” (read: retired hurt). No one cried. Except the walls, maybe, who bore his posters for too long. A final banner said: “If we don’t change now, history will rewrite us… in red ink.”

That old man who fell in the ditch? His 13th-day memorial was silent. No one brought flowers. Master Ji showed up, whispered, “I’m deeply sensitive.” A child muttered, “Then why did it feel like apathy dressed in empathy?” Last punchline, the hardest one: “They promised development; we got drama. Now we breathe, not air—but ache.”

And from that day on, in that neighborhood, whenever someone did something foolish, the elders would chuckle and say:

“Don’t grow up to be Master Ji, beta… even history won’t footnote you.”

****

© Dr. Suresh Kumar Mishra ‘Uratript’

Contact : Mo. +91 73 8657 8657, Email : drskm786@gmail.com

≈ Blog Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Articles ☆ A Celebration of Courage: Laughter, Love and Life at Vishesh Jupiter Hospital, Indore ☆ Mr. Jagat Singh Bisht ☆

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆ A Celebration of Courage: Laughter, Love and Life at Vishesh Jupiter Hospital, Indore ☆ Mr. Jagat Singh Bisht ☆

There are moments in life that silently enter your soul and light a lamp of gratitude that never extinguishes. One such moment unfolded recently at Vishesh Jupiter Hospital, Indore, where my wife Radhika and I had the rare privilege of conducting a Laughter Therapy Session for a very special gathering — the valiant Cancer Fighters.

The event, aptly named “Celebrating Cancer Fighters”, was not just a programme; it was a festival of the human spirit, a collective celebration of survival, resilience, and the undying will to smile in the face of life’s most daunting challenges.

Dancing Through the Storm– The Spirit of the Survivors:

We entered the spacious, vibrant hall with our hearts full of anticipation. But nothing had prepared us for the tidal wave of energy, hope and love that greeted us. The cancer survivors — or should I say, cancer warriors — weren’t just survivors. They were torchbearers of life, lighting the path for others with their infectious joy.

They sang with passion, danced with abandon, and shared stories that could melt the hardest of hearts. Their eyes sparkled not with tears of pain but with the triumph of having walked through fire and come out shining. It was not a gathering of patients; it was a gathering of heroes who had turned their scars into stars.

Healing Hands, Compassionate Hearts:

Equally moving was the visible bond between the medical team and their patients. The doctors, nurses, and day care staff weren’t merely care providers — they were companions in the journey of healing. The way the patients looked at them, spoke of them, and thanked them revealed a deep trust and profound gratitude. The love wasn’t taught — it was felt. It emanated from every corner of the Oncology Department.

We extend our heartfelt thanks to the ever-smiling and deeply committed team of Dr Manish Siddha, Dr Deepak Agrawal, Dr Jain, and the entire supporting staff. Their dedication and personal connection with each patient radiated a healing energy that no medicine alone could offer.

Laughter as Medicine, Love as Cure

Our Laughter Therapy session was received with open arms and joyous hearts. There was uninhibited laughter, soulful breathing, and moments of shared silence that transcended pain. For us, it was more than just an hour-long session — it was a spiritual offering. To see those faces — once shadowed by chemotherapy, surgery, and fatigue — now lit up with childlike delight, was a blessing beyond words.

For Radhika and me, it was a deeply fulfilling experience, one that reminded us why we had chosen this path. In giving, we received. In healing, we were healed.

A Hospital That Feels Like Home:

As we walked through the pristine corridors of Vishesh Jupiter Hospital, what struck us was the attention to detail, the serene environment, and the abundant positivity that seemed to linger in the air. It wasn’t just the infrastructure or modern facilities that impressed us — it was the soul of the place, nourished daily by kindness, competence, and compassion.

And let’s not forget the delightful lunch — a culinary experience that would make even Indore’s famed food connoisseurs nod in appreciation!

In Deep Gratitude:

As we left the hospital premises, our hearts were heavy — not with sadness, but with a deep sense of reverence. We bowed to each and every cancer fighter who reminded us what it truly means to live — not merely exist. Their strength, smiles and soulful dances shall remain etched in our memory as living proof of the indomitable human spirit.

To the medical team, thank you for being the angels in white coats. To the staff, thank you for nurturing hope. And to the cancer fighters — we salute you. We wish you abundant health, happiness, and everlasting peace.

Because in your courage, we saw the true celebration of life.

🌹🌸💐🙏😄 🤣

 

#CelebratingCancerFighters

#VisheshJupiterHospital

#LaughterTherapy

#Indore

© Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

Founder:  LifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Weekly Column ☆ Witful Warmth # 46 – The Quest for Life’s Truth ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

Dr. Suresh Kumar Mishra ‘Uratript’

Dr. Suresh Kumar Mishra, known for his wit and wisdom, is a prolific writer, renowned satirist, children’s literature author, and poet. He has undertaken the monumental task of writing, editing, and coordinating a total of 55 books for the Telangana government at the primary school, college, and university levels. His editorial endeavors also include online editions of works by Acharya Ramchandra Shukla.

As a celebrated satirist, Dr. Suresh Kumar Mishra has carved a niche for himself, with over eight million viewers, readers, and listeners tuning in to his literary musings on the demise of a teacher on the Sahitya AajTak channel. His contributions have earned him prestigious accolades such as the Telangana Hindi Academy’s Shreshtha Navyuva Rachnakaar Samman in 2021, presented by the honorable Chief Minister of Telangana, Mr. Chandrashekhar Rao. He has also been honored with the Vyangya Yatra Ravindranath Tyagi Stairway Award and the Sahitya Srijan Samman, alongside recognition from Prime Minister Narendra Modi and various other esteemed institutions.

Dr. Suresh Kumar Mishra’s journey is not merely one of literary accomplishments but also a testament to his unwavering dedication, creativity, and profound impact on society. His story inspires us to strive for excellence, to use our talents for the betterment of others, and to leave an indelible mark on the world.

Some precious moments of life

  1. Honoured with ‘Shrestha Navayuvva Rachnakar Samman’ by former Chief Minister of Telangana Government, Shri K. Chandrasekhar Rao.
  2. Honoured with Oscar, Grammy, Jnanpith, Sahitya Akademi, Dadasaheb Phalke, Padma Bhushan and many other awards by the most revered Gulzar sahab (Sampurn Singh Kalra), the lighthouse of the world of literature and cinema, during the Sahitya Suman Samman held in Mumbai.
  3. Meeting the famous litterateur Shri Vinod Kumar Shukla Ji, honoured with Jnanpith Award.
  4. Got the privilege of meeting Mr. Perfectionist of Bollywood, actor Aamir Khan.
  5. Meeting the powerful actor Vicky Kaushal on the occasion of being honoured by Vishva Katha Rangmanch.

Today we present his satire The Quest for Life’s Truth 

☆ Witful Warmth# 46 ☆

☆ Satire ☆ The Quest for Life’s Truth… ☆ Dr. Suresh Kumar Mishra ‘Uratript’ ☆

In a small town, there lived a person named Rohan. Rohan was a person who was on a quest to find the truth of life. He was searching everywhere, but he couldn’t find the truth of life. One day, he asked a pandit, “Pandit ji, what is the truth of life?” The pandit replied, “The truth of life is within you, you just need to find it.” Rohan said, “But Pandit ji, I am searching everywhere, still I couldn’t find the truth of life.” The pandit said, “You need to look within yourself to find the truth of life.” Rohan said, “But Pandit ji, I am not even able to understand myself, how can I find the truth of life?” The pandit said, “That’s the truth of life, understanding oneself.” Rohan said, “But Pandit ji, it’s very difficult.” The pandit said, “The truth of life is always difficult, but you need to find it.” Rohan said, “Okay Pandit ji, I will try to find the truth of life.” The pandit said, “That’s the truth of life, trying to find it.”

Rohan tried to find the truth of life, but he couldn’t find it. He tried to understand himself, but he couldn’t understand himself. He said, “If only I could understand myself, I would definitely find the truth of life.” But Rohan couldn’t find the truth of life. He said, “Maybe the truth of life will never be found.” Rohan’s eyes welled up with tears and he fainted crying. When he came to, he found himself in a hospital. The doctor said, “Your health is not good, you need to rest.” Rohan said, “But doctor sahib, I want to find the truth of life.” The doctor said, “The truth of life is within you, you just need to find it.” Rohan said, “But doctor sahib, I am not even able to understand myself.” The doctor said, “That’s the truth of life, understanding oneself.”

Rohan tried to find the truth of life, but he couldn’t find it. He said, “If only I could find the truth of life.” Rohan’s eyes welled up with tears and he fainted crying. When he came to, he found himself at home. His mother said, “Beta, you don’t need to find the truth of life, just understand yourself.” Rohan said, “But maa, I am not even able to understand myself.” His mother said, “Beta, to understand yourself, you need to look within yourself.” Rohan said, “But maa, I am scared to look within myself.” His mother said, “Beta, the truth of life is always difficult, but you need to find it.”

Rohan tried to find the truth of life, but he couldn’t find it. He said, “If only I could find the truth of life.” Rohan’s eyes welled up with tears and he fainted crying. When he came to, he found himself in a temple. The priest said, “Bhakt, you don’t need to find the truth of life, just understand yourself.” Rohan said, “But maharaj, I am not even able to understand myself.” The priest said, “Bhakt, to understand yourself, you need to look within yourself.” Rohan said, “But maharaj, I am scared to look within myself.” The priest said, “Bhakt, the truth of life is always difficult, but you need to find it.”

Rohan’s story made people cry. People said, “If only Rohan could find the truth of life of.” But Rohan couldn’t find the truth of life. Rohan said, “Maybe the truth of life will never be found.” Rohan’s eyes welled up with tears and he fainted crying. People consoled Rohan and said, “Don’t worry, Rohan will definitely find the truth of life.” But Rohan couldn’t find the truth of life.

Rohan’s story had a very sad ending. Rohan tried very hard to find the truth of life, but he couldn’t find it. Rohan said, “If only I could find the truth of life.” Rohan’s eyes welled up with tears and he fainted crying. People consoled Rohan and said, “Don’t worry, Rohan will definitely find the truth of life.” But Rohan couldn’t find the truth of life.

Rohan’s story taught people that finding the truth of life is very difficult. But people said, “Don’t worry, Rohan will definitely find the truth of life.” But Rohan couldn’t find the truth of life. Rohan’s story had a very sad ending and people said, “Rohan’s story taught us that finding the truth of life is very difficult.”

Rohan’s story came to an end. Rohan tried very hard to find the truth of life, but he couldn’t find it. Rohan’s eyes welled up with tears and he fainted crying. People consoled Rohan and said, “Don’t worry, Rohan will definitely find the truth of life.” But Rohan couldn’t find the truth of life. Rohan’s story had a very sad ending.

Meta AI response: The Quest for Life’s Truth Dr. Suresh Kumar Mishra ‘Uratripta’ In a small town, there lived a person named Rohan. Rohan was a person who was on a quest to find the truth of life. He was searching everywhere, but he couldn’t find the truth of life. One day, he asked a pandit, “Pandit ji, what is the truth of life?” The pandit replied, “The truth of life is within you, you just need to find it.” Rohan said, “But Pandit ji, I am searching everywhere, still I couldn’t find the truth of life.” The pandit said, “You need to look within yourself to find the truth of life.” Rohan said, “But Pandit ji, I am not even able to understand myself, how can I find the truth of life?” The pandit said, “That’s the truth of life, understanding oneself.” Rohan said, “But Pandit ji, it’s very difficult.” The pandit said, “The truth of life is always difficult, but you need to find it.” Rohan said, “Okay Pandit ji, I will try to find the truth of life.” The pandit said, “That’s the truth of life, trying to find it.” Rohan tried to find the truth of life, but he couldn’t find it. He tried to understand himself, but he couldn’t understand himself. He said, “If only I could understand myself, I would definitely find the truth of life.” But Rohan couldn’t find the truth of life. He said, “Maybe the truth of life will never be found.” Rohan’s eyes welled up with tears and he fainted crying. When he came to, he found himself in a hospital. The doctor said, “Your health is not good, you need to rest.” Rohan said, “But doctor sahib, I want to find the truth of life.” The doctor said, “The truth of life is within you, you just need to find it.” Rohan said, “But doctor sahib, I am not even able to understand myself.” The doctor said, “That’s the truth of life, understanding oneself.” Rohan tried to find the truth of life, but he couldn’t find it. He said, “If only I could find the truth of life.” Rohan’s eyes welled up with tears and he fainted crying. When he came to, he found himself at home. His mother said, “Beta, you don’t need to find the truth of life, just understand yourself.” Rohan said, “But maa, I am not even able to understand myself.” His mother said, “Beta, to understand yourself, you need to look within yourself.” Rohan said, “But maa, I am scared to look within myself.” His mother said, “Beta, the truth of life is always difficult, but you need to find it.” Rohan tried to find the truth of life, but he couldn’t find it. He said, “If only I could find the truth of life.” Rohan’s eyes welled up with tears and he fainted crying. When he came to, he found himself in a temple. The priest said, “Bhakt, you don’t need to find the truth of life, just understand yourself.” Rohan said, “But maharaj, I am not even able to understand myself.” The priest said, “Bhakt, to understand yourself, you need to look within yourself.” Rohan said, “But maharaj, I am scared to look within myself.” The priest said, “Bhakt, the truth of life is always difficult, but you need to find it.” Rohan’s story made people cry. People said, “If only Rohan could find the truth of life of.” But Rohan couldn’t find the truth of life. Rohan said, “Maybe the truth of life will never be found.” Rohan’s eyes welled up with tears and he fainted crying. People consoled Rohan and said, “Don’t worry, Rohan will definitely find the truth of life.” But Rohan couldn’t find the truth of life. Rohan’s story had a very sad ending. Rohan tried very hard to find the truth of life, but he couldn’t find it. Rohan said, “If only I could find the truth of life.” Rohan’s eyes welled up with tears and he fainted crying. People consoled Rohan and said, “Don’t worry, Rohan will definitely find the truth of life.” But Rohan couldn’t find the truth of life. Rohan’s story taught people that finding the truth of life is very difficult. But people said, “Don’t worry, Rohan will definitely find the truth of life.” But Rohan couldn’t find the truth of life. Rohan’s story had a very sad ending and people said, “Rohan’s story taught us that finding the truth of life is very difficult.” Rohan’s story came to an end. Rohan tried very hard to find the truth of life, but he couldn’t find it. Rohan’s eyes welled up with tears and he fainted crying. People consoled Rohan and said, “Don’t worry, Rohan will definitely find the truth of life.”

****

© Dr. Suresh Kumar Mishra ‘Uratript’

Contact : Mo. +91 73 8657 8657, Email : drskm786@gmail.com

≈ Blog Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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English Literature – Articles ☆ What’s Happening Inside You? ☆ Shri Jagat Singh Bisht ☆

Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker.)

☆ What’s Happening Inside You? 

A Friendly Check-In with Your Body’s Vital Systems

Introduction: Listen to Your Body’s Whisper Before It Has to Shout

We often wait until something goes wrong before we pay attention to our health. But what if we could tune into our bodies more gently, regularly, and lovingly? Imagine your body as a community of hardworking organs—each doing its part to keep you energised, balanced and alive. In this friendly guide, we take a walk through your inner world, visiting ten key organs and systems. You’ll learn what a healthy heart, liver or pancreas feels like, how to nourish them further, and when they might be gently asking for help. This is not a science lecture, nor a fear-inducing checklist—it’s a compassionate invitation to know yourself better and care for the amazing instrument that is your body.

  1. The Heart: Your Body’s Tireless Drummer

Healthy signs & care:

A healthy heart beats steadily and rhythmically, allowing you to climb stairs or go for a walk without undue breathlessness. Good blood circulation keeps your skin pink and your mind alert. You can nurture your heart with regular exercise, a diet rich in fruits, vegetables and good fats, deep sleep, and by managing stress through yoga, laughter, or meditation.

When to seek advice:

If you feel sudden fatigue, breathlessness at rest, palpitations, swelling in feet, or tightness in the chest, your heart might be calling for attention. Don’t delay consulting your physician—early care often means easy healing.

  1. Liver: The Silent Worker

Healthy signs & care:

When your liver is in good shape, digestion feels smooth, energy is stable, and your skin appears clear. A healthy liver quietly processes nutrients, breaks down toxins, and helps your body detox naturally. Support it with moderate eating, reduced alcohol, less oily food, and herbs like turmeric and amla.

When to seek advice:

Watch out for fatigue, yellowing of eyes or skin, dark urine, bloating or discomfort in the right upper abdomen. These may be signs of liver distress and warrant medical guidance.

  1. Kidneys: The Body’s Natural Filters

Healthy signs & care:

Clear urine, good energy, and absence of swelling suggest your kidneys are working well. Staying hydrated, managing blood pressure and blood sugar, and avoiding excessive salt help your kidneys stay efficient and happy.

When to seek advice:

Cloudy or foamy urine, frequent urination at night, puffiness around the eyes, or swelling in the feet may indicate trouble. Early intervention can protect your long-term kidney health.

  1. Lungs: The Breath of Life

Healthy signs & care:

When your lungs are healthy, you breathe deeply without effort, and physical activity doesn’t leave you gasping. Fresh air, regular movement, breathing exercises and avoiding pollution or smoking go a long way in keeping your lungs young.

When to seek advice:

Persistent cough, wheezing, shortness of breath or chest tightness could be signs that your lungs need care. Early diagnosis helps avoid long-term damage.

  1. Thyroid: The Silent Regulator

Healthy signs & care:

When your thyroid is balanced, you feel energetic, your weight is stable, and your mood is even. Iodine-rich foods like seaweed, dairy, and nuts, along with stress reduction, help maintain its function.

When to seek advice:

Sudden weight gain or loss, fatigue, hair thinning, feeling unusually cold or hot, or mood swings may suggest thyroid issues. A simple blood test can help clarify things.

  1. Pancreas: The Blood Sugar Balancer

Healthy signs & care:

Steady energy throughout the day, no sugar cravings, and balanced appetite are signs your pancreas is doing well. A balanced diet with low sugar, fibre-rich foods, and regular meals supports its health.

When to seek advice:

Excessive thirst, frequent urination, blurred vision, or unexplained weight loss could be early signs of diabetes. Don’t ignore these signals—your pancreas might be overwhelmed.

  1. Stomach & Gut: The Second Brain

Healthy signs & care:

Good digestion, regular bowel movements, and a light feeling after meals point to a healthy gut. Eating slowly, choosing natural foods, and including probiotics and fermented foods nourish your digestive health.

When to seek advice:

Frequent acidity, constipation, bloating, or abdominal pain are signs that your gut needs some attention. A visit to a doctor can bring timely relief and prevent complications.

  1. Brain & Nervous System: The Command Centre

Healthy signs & care:

Clear thinking, good memory, steady emotions, and restful sleep indicate your nervous system is balanced. Mental workouts, restful breaks, meaningful conversations, and a calm routine help keep your brain sharp.

When to seek advice:

Chronic headaches, confusion, memory lapses, or persistent anxiety or depression are signs to reach out. Mental health is just as vital as physical health.

  1. Blood & Circulatory System: The Life River

Healthy signs & care:

When your blood is in good shape, you feel energised, your skin glows, and wounds heal quickly. Iron-rich foods, regular movement, hydration, and stress management all boost circulation and blood quality.

When to seek advice:

Excessive fatigue, dizziness, frequent infections, or cold extremities might indicate anaemia or circulatory issues. Don’t delay testing if these persist.

  1. Bones & Joints: The Framework of Strength

Healthy signs & care:

Flexibility, absence of joint pain, and steady posture reflect good bone health. Regular weight-bearing exercise, vitamin D, calcium-rich foods, and good posture habits keep your skeleton strong.

When to seek advice:

Persistent back or joint pain, stiffness, or loss of height may point to bone issues like arthritis or osteoporosis. Early assessment can help manage and even reverse symptoms.

Conclusion: A Journey Within

Health is not a goal—it’s a relationship with your body. When you begin to notice the subtle signs of wellness or imbalance, you grow into a more caring, aware version of yourself. This simple check-in with your organs is not about fear, but about friendship—with your body, your breath, and your life. Eat with joy, move with grace, sleep with peace, and listen gently within. And when in doubt, let your physician be your guide—not out of panic, but out of partnership.

Disclaimer:

This article offers general guidance for awareness and well-being. It is not a substitute for medical advice. Always consult a qualified physician before starting any treatment or diagnostic tests.

♥ ♥ ♥ ♥

© Jagat Singh Bisht

Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator, and Speaker

FounderLifeSkills

A Pathway to Authentic Happiness, Well-Being & A Fulfilling Life! We teach skills to lead a healthy, happy and meaningful life.

The Science of Happiness (Positive Psychology), Meditation, Yoga, Spirituality and Laughter Yoga. We conduct talks, seminars, workshops, retreats and training.

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM

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English Literature – Articles ☆ Where have all the crows gone? ☆ Dr. Jailaxmi  R Vinayak ☆

Dr. Jailaxmi  R Vinayak

? ~ Where have all the crows gone? ? Dr. Jailaxmi  R Vinayak ?

Crows that were once upon a time in abundance and in persistent companionship of human beings are steadily diminishing like sparrows, parakeets, tigers and lions. Basically, it is because of the urbanisation and felling of trees. The dwindling green spots in the city life has taken a toll on common birds. In addition to this global warming, hazardous climatic changes, noise pollution, emission of harmful gases and insecticides are equally responsible. The crows need trees for nesting and neighborhood areas for foraging.

The grey necked crow also known as Ceylon or Colombo crow is of Asian origin. Their age limit is twenty or thirty years. They eat all that is edible and feed on refuge around human habitation, small reptiles, insects, small invertebrates, eggs, nestlings, plants, grain, fruit etc. The main reason why our garden is being harmfully raided by insects is mainly because there are no crows to thrive on them. Crows are also an indication of poor sanitary conditions. It was also considered inauspicious to be touched by crows.

Since five to six years crows were considered to be a menace. We were getting up with ‘caw  caw’ sound.  Some very famous songs have been composed on them like ‘jhooth bole kouva kaate’, and ‘bhor hote kaga pukare more ram’, just reinforcing that crows were an important part and parcel of our lives. Of course, in places like Worli of Mumbai, which is surrounded by densely foliaged trees, crows are daring to come in the flats of high-rise buildings and creating a menace.

On occasions of Shradh, a ceremony observed after the demise of ancestors, crows were fed to give peace to the departed Soul.

© Dr. Jailaxmi  R Vinayak

≈ Editor – Shri Hemant Bawankar/Editor (English) – Captain Pravin Raghuvanshi, NM ≈

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