योग-साधना LifeSkills/जीवन कौशल ☆ BUDDHA: The Four Noble Truths & The Noble Eightfold Path ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.) ☆ BUDDHA: The Four Noble Truths & The Noble Eightfold Path ☆ Video Link : BUDDHA: The Four Noble Truths & The Noble Eightfold Path    The essence of the Buddha's teaching can be summed up in two principles: the Four Noble Truths and the Noble Eightfold Path. The first covers the side of doctrine, and the primary response it elicits is understanding; the second covers the side of discipline, in the broadest sense of that word, and the primary response it calls for is practice. Two extremes that ought not to be cultivated by one who has gone forth: devotion to pursuit of pleasure in sensual desires, which is low, coarse, vulgar, ignoble and harmful; and devotion to self-mortification, which is painful, ignoble and harmful. The Middle Way: Avoid the two extremes – devotion to pursuit of pleasure in sensual desires and devotion to self-mortification. Follow the Noble Eightfold Path. The middle way -...
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योग-साधना LifeSkills/जीवन कौशल ☆ What determines HAPPINESS? ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.) ☆ What determines HAPPINESS? ☆ Video Link : HAPPINESS ACTIVITY   HAPPINESS ACTIVITY HAVE A BEAUTIFUL DAY! Positive Emotion is one of the five elements of happiness and well-being. If we can somehow increase the level of positive emotion, we can be happier. Dr Martin Seligman, known as the father of positive psychology, describes a simple happiness activity ‘Have a Beautiful Day’ in his book 'Authentic Happiness’ for increasing positive emotion in the present: “Set aside a free day this month to indulge in your favourite pleasures. “Pamper yourself. “Design, in writing, what you will do from hour to hour.” Be mindful and savour every moment of the beautiful day. Do not let the bustle of life interfere and carry out the plan.   Founders: LifeSkills Jagat Singh Bisht Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive...
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योग-साधना LifeSkills/जीवन कौशल ☆ What determines HAPPINESS? ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.) ☆ What determines HAPPINESS? ☆ Video Link : What determines HAPPINESS?   What determines HAPPINESS? CAN YOU MAKE YOURSELF LASTINGLY HAPPIER? This video provides you answers to these questions based on POSITIVE PSYCHOLOGY – the modern Science of Happiness. According to Positive Psychologists, the enduring level of happiness that you experience is determined by three factors: your biological set point, the conditions of your life, and the voluntary activities you do. YES!! You can make yourself lastingly happier by practicing Happiness Activities that have been proven to work by Positive Psychologists. It is worth striving to get the right relationships between yourself and others, between yourself and your work, and between yourself and something larger than yourself. If you get these relationships right, a sense of purpose and meaning will emerge. Founders: LifeSkills Jagat Singh Bisht Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor...
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योग-साधना LifeSkills/जीवन कौशल ☆ आनंदमय जीवन के वैज्ञानिक सूत्र: खुशहाली की ओर पहला कदम ☆ श्री जगत सिंह बिष्ट

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.) ☆ आनंदमय जीवन के वैज्ञानिक सूत्र: खुशहाली की ओर पहला कदम☆ Video Link : आनंदमय जीवन के वैज्ञानिक सूत्र: खुशहाली की ओर पहला कदम   इस वीडियो में है आनंद की विज्ञान सम्मत व्याख्या और खुशहाली की राह की ओर इशारा.. आनंद का वैज्ञानिक आधार क्या है? आनंद के आधुनिक विज्ञान (The Science of Happiness, Positive Psychology) के अनुसार, आनंद के पांच तत्त्व हैं: The Five Elements of Happiness: Positive Emotion Engagement or flow Relationships Meaning Accomplishment सरल हिंदी में इन्हें कह सकते हैं: सुखद अनुभूति किसी काम में गहरे डूब जाना आत्मिक सम्बन्ध जीवन का अर्थ या मायने उपलब्धि इस वीडियो में इन तत्वों की व्याख्या की गयी है, इन्हें समझाया गया है। इन्हें समझने के बाद आप अपने आनंद को और विस्तृत कर सकते हैं और खुशहाली की ओर अपने कदम बढ़ा सकते हैं। आनंदमय जीवन के वैज्ञानिक सूत्र: खुशहाली की ओर पहला कदम: - जगत सिंह बिष्ट The Five Elements of Well-Being: Happiness is a thing and well-being is a construct. The five elements of well-being...
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योग-साधना LifeSkills/जीवन कौशल ☆ Remembering My Gurus On Guru Purnima ☆ Shri Jagat Singh Bisht

Guru Purnima Special    Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.) ☆ Remembering My Gurus On Guru Purnima☆   Today is Guru Purnima. Guru is the one who shows you the path and takes you from darkness to light, from ignorance to knowledge and wisdom. Purnima is full moon. Today is a special day to remember and revere our Gurus. I pay my regards to five thinkers and influencers who have been revolutionaries in their fields. They are my Gurus and have shown me the path to authentic happiness, well-being and fulfilment in life: MARTIN SELIGMAN is known as the father of the new science of Positive Psychology. He has applied his wisdom and experience to the task of increasing wellness, resilience, and happiness for everyone. No psychologist in history has done more than him to discover the keys to flourishing and then give them away to the world.  “I have been part of a tectonic upheaval in psychology called positive psychology,...
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योग-साधना LifeSkills/जीवन कौशल ☆ Amazing Laughter Exercises from Uzbekistan ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.) ☆ Amazing Laughter Exercises from Uzbekistan ☆ Video Link : Amazing Laughter Exercises from Uzbekistan   From Tashkent to Rishikesh for the Love of Laughter Yoga A small group of laughter lovers flew down from Tashkent to Rishikesh, known as the world capital of yoga, to learn the basics of Laughter Yoga. All of them had a background of yoga but had come to India with an eagerness to master the happiest workout in the world – Laughter Yoga. Radhika Bisht and Jagat Singh Bisht, Founders: LifeSkills, conducted a 2-day certified laughter yoga leader training programme for them covering theoretical and practical aspects of Laughter Yoga including the inner spirit of laughter, laughter meditation and guided relaxation. The programme was well appreciated by all the participants. These new laughter exercises were created by the participants during the course of their training programme. Our special thanks to Ivan Skofenko for arranging the beautiful...
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योग-साधना LifeSkills/जीवन कौशल ☆ डांसिंग डॉल लाफ्टर: Dancing Doll Laughter ☆ जगत सिंह बिष्ट

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.) ☆ डांसिंग डॉल लाफ्टर: Dancing Doll Laughter ☆ Video Link : डांसिंग डॉल लाफ्टर: Dancing Doll Laughter   इस प्रश्न का विज्ञान सम्मत उत्तर इस वीडियो में दिया गया है। LAUGHTER YOGA EXERCISE Children love fun and activity. This is a laughter exercise that children love to enact. Tell them that we have become dolls, the keys have been turned to the full and we are dancing and laughing. (The video is excerpted from Certified Laughter Yoga Leader training held in Indore and vidographed by Shri Ram Kishan ji.)   Founders: LifeSkills Jagat Singh Bisht Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga. Radhika Bisht: Yoga Teacher; Laughter Yoga Master Trainer Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga....
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योग-साधना LifeSkills/जीवन कौशल ☆ जीवन में स्थायी रूप से आनंदित कैसे रहें ? ☆ जगत सिंह बिष्ट

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.) ☆ जीवन में स्थायी रूप से आनंदित कैसे रहें ? ☆ Video Link : जीवन में स्थायी रूप से आनंदित कैसे रहें ? इस प्रश्न का विज्ञान सम्मत उत्तर इस वीडियो में दिया गया है। आनंद के आधुनिक विज्ञान के अनुसार, हमारे जीवन में आनंद तीन बातों पर निर्भर करता है : सेट पॉइंट या निर्दिष्ट बिंदु, जीवन की परिस्थितियां और हमारी ऐच्छिक गतिविधियां। इस वीडियो में इन तीनों कारकों की व्याख्या की गयी है जिसके बाद जीवन में स्थायी रूप से आनंदित रहने का उपाय आप जान जायेंगे। जीवन में स्थायी रूप से आनंदित कैसे रहें ? - जगत सिंह बिष्ट Founders: LifeSkills Jagat Singh Bisht Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga. Radhika Bisht: Yoga Teacher; Laughter Yoga Master Trainer...
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योग-साधना LifeSkills/जीवन कौशल ☆ Benefits of Laughter: A Scientific View☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.)   ☆ Benefits of Laughter: A Scientific View☆ Video Link : Benefits of Laughter: A Scientific View   The benefits of Laughter are amazing. It decreases the negative effects of stress on your body which is the root cause of all illness. Laughter deals with physical, mental and emotional stress simultaneously. It also strengthens the immune system, lowers blood pressure, controls blood sugar and keeps your heart healthy. It is a powerful antidote against depression – the number one sickness today. Laughing promotes a healthy heart. In a good bout of laughter, there is a dilation of blood vessels all over the body. We’ve all seen or experienced this as a flushed appearance and feeling of warmth. Pulse rate and blood pressure rise as the circulatory system is stimulated before settling down, below the original levels. In a nutshell, laughter helps tone the circulatory system of the body. Diabetes is...
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योग-साधना LifeSkills/जीवन कौशल ☆ Daily Laughter Practices for Health and Happiness by Dr Madan Kataria ☆ Shri Jagat Singh Bisht

Shri Jagat Singh Bisht (Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer,  Author, Blogger, Educator and Speaker.)   ☆ Daily Laughter Practices for Health and Happiness by DR MADAN KATARIA☆ Video Link : Daily Laughter Practices for Health and Happiness by DR Madan Kataria   Laughter yoga is a revolutionary idea: simple and profound. A practice involving prolonged voluntary laughter, it is based on scientific studies that have concluded that such laughter offers the same physiological and psychological benefits as spontaneous laughter.   Founders: LifeSkills Jagat Singh Bisht Master Teacher: Happiness & Well-Being; Laughter Yoga Master Trainer Past: Corporate Trainer with a Fortune 500 company & Laughter Professor at the Laughter Yoga University. Areas of specialization: Behavioural Science, Positive Psychology, Meditation, Five Tibetans, Yoga Nidra, Spirituality, and Laughter Yoga. Radhika Bisht: Yoga Teacher; Laughter Yoga Master Trainer Areas of specialization: Yoga, Five Tibetans, Yoga Nidra, Laughter Yoga.  ...
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