Shri Jagat Singh Bisht
(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)
Yoga Nidra By Swami Satyananda Saraswati
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Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation.
The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep.
Yoga nidra is a more efficient and effective form of psychic and physiological rest and rejuvenation than conventional sleep.
A single hour of yoga nidra is as restful as four hours of ordinary sleep.
Yoga nidra is a technique which can be used to awaken divine faculties, and is one of the ways of entering samadhi.
The practice was created by Swami Satyananda Saraswati who established the Bihar School of Yoga.
There is a touch of divinity in this rendering of yoga nidra by Swami Satyananda Saraswati.
I have been listening to it again and again.
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Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore