Shri Jagat Singh Bisht

(Master Teacher: Happiness & Well-Being, Laughter Yoga Master Trainer, Author, Blogger, Educator and Speaker.)

Happiness and Well-Being

Lesson 1
What is happiness?
 
Happiness is the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.
Five Elements of Well-Being
  1. Positive Emotions
  2. Engagement
  3. Relationships
  4. Meaning
  5. Accomplishmen
Each of these five elements will be discussed in our next lesson.
Jagat Singh Bisht

Founder: LifeSkills

Seminars, Workshops & Retreats on Happiness, Laughter Yoga & Positive Psychology.
Speak to us on +91 73899 38255
lifeskills.happiness@gmail.com
Courtesy – Shri Jagat Singh Bisht, LifeSkills, Indore

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